Restaurant, Latino, tamale, pork

Manufacturer: None

  • Energy 174.000kcal
  • Energy 727.000kJ
  • Calcium, Ca 75.000mg
  • Magnesium, Mg 26.000mg
  • Phosphorus, P 120.000mg
  • Potassium, K 152.000mg
  • Sodium, Na 473.000mg
  • Vitamin A, IU 238.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 12.000µg
  • Carotene, beta 113.000µg
  • Vitamin D 13.000IU
  • Cryptoxanthin, beta 58.000µg
  • Lycopene 85.000µg
  • Lutein + zeaxanthin 110.000µg
  • Folate, total 39.000µg
  • Folic acid 30.000µg
  • Folate, food 9.000µg
  • Folate, DFE 60.000µg
  • Cholesterol 20.000mg
  • Fiber, total dietary 2.400g
  • Selenium, Se 9.800µg
  • Vitamin D (D2 + D3) 0.300µg
  • Vitamin C, total ascorbic acid 16.400mg
  • Choline, total 8.800mg
  • Menaquinone-4 2.900µg
  • Vitamin K (phylloquinone) 5.100µg
  • Protein 7.350g
  • Total lipid (fat) 9.040g
  • Carbohydrate, by difference 15.750g
  • Ash 1.820g
  • Starch 12.530g
  • Sucrose 0.240g
  • Fructose 0.210g
  • Water 66.030g
  • Sugars, total 0.460g
  • Iron, Fe 0.870mg
  • Zinc, Zn 1.200mg
  • Vitamin E (alpha-tocopherol) 0.530mg
  • Tocopherol, beta 0.030mg
  • Tocopherol, gamma 4.130mg
  • Tocopherol, delta 0.370mg
  • Tocotrienol, alpha 0.060mg
  • Tocotrienol, gamma 0.130mg
  • Tocotrienol, delta 0.070mg
  • Vitamin B-12 0.110µg
  • Copper, Cu 0.050mg
  • Manganese, Mn 0.186mg
  • Thiamin 0.040mg
  • Riboflavin 0.050mg
  • Niacin 1.295mg
  • Pantothenic acid 0.365mg
  • Vitamin B-6 0.132mg
  • Tryptophan 0.067g
  • Threonine 0.281g
  • Isoleucine 0.275g
  • Leucine 0.561g
  • Lysine 0.496g
  • Methionine 0.188g
  • Cystine 0.086g
  • Phenylalanine 0.265g
  • Tyrosine 0.193g
  • Valine 0.315g
  • Arginine 0.401g
  • Histidine 0.198g
  • Alanine 0.396g
  • Aspartic acid 0.626g
  • Glutamic acid 1.172g
  • Glycine 0.314g
  • Proline 0.338g
  • Serine 0.276g
  • Fatty acids, total trans 0.058g
  • Fatty acids, total saturated 2.692g
  • 4:0 0.003g
  • 6:0 0.001g
  • 8:0 0.003g
  • 10:0 0.009g
  • 12:0 0.009g
  • 14:0 0.098g
  • 16:0 1.693g
  • 18:0 0.817g
  • 20:0 0.018g
  • 18:1 undifferentiated 3.011g
  • 18:2 undifferentiated 1.844g
  • 18:3 undifferentiated 0.102g
  • 20:4 undifferentiated 0.034g
  • 22:6 n-3 (DHA) 0.002g
  • 22:0 0.006g
  • 14:1 0.003g
  • 16:1 undifferentiated 0.151g
  • 20:1 0.055g
  • 20:5 n-3 (EPA) 0.002g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 3.244g
  • Fatty acids, total polyunsaturated 2.052g
  • 15:0 0.005g
  • 17:0 0.025g
  • 24:0 0.004g
  • 16:1 t 0.003g
  • 18:1 t 0.039g
  • 18:2 t not further defined 0.015g
  • 18:2 CLAs 0.011g
  • 24:1 c 0.001g
  • 20:2 n-6 c,c 0.038g
  • 16:1 c 0.148g
  • 18:1 c 2.972g
  • 18:2 n-6 c,c 1.817g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.003g
  • 17:1 0.022g
  • 20:3 undifferentiated 0.014g
  • Fatty acids, total trans-monoenoic 0.042g
  • Fatty acids, total trans-polyenoic 0.015g
  • 18:3 n-3 c,c,c (ALA) 0.099g
  • 20:3 n-3 0.005g
  • 20:3 n-6 0.008g
  • 22:4 0.010g