Restaurant, Mexican, cheese tamales

Manufacturer: None

  • Energy 216.000kcal
  • Energy 903.000kJ
  • Calcium, Ca 111.000mg
  • Magnesium, Mg 30.000mg
  • Phosphorus, P 161.000mg
  • Potassium, K 176.000mg
  • Sodium, Na 503.000mg
  • Vitamin A, IU 731.000IU
  • Retinol 105.000µg
  • Vitamin A, RAE 124.000µg
  • Carotene, beta 189.000µg
  • Carotene, alpha 13.000µg
  • Cryptoxanthin, beta 68.000µg
  • Lycopene 268.000µg
  • Lutein + zeaxanthin 102.000µg
  • Folate, total 12.000µg
  • Cholesterol 30.000mg
  • Fiber, total dietary 2.200g
  • Selenium, Se 12.100µg
  • Protein 8.990g
  • Total lipid (fat) 11.990g
  • Carbohydrate, by difference 17.970g
  • Ash 1.960g
  • Starch 13.860g
  • Glucose (dextrose) 0.460g
  • Fructose 0.350g
  • Lactose 0.410g
  • Water 59.100g
  • Sugars, total 1.230g
  • Iron, Fe 0.870mg
  • Zinc, Zn 1.310mg
  • Vitamin E (alpha-tocopherol) 1.740mg
  • Tocopherol, beta 0.070mg
  • Tocopherol, gamma 3.170mg
  • Tocopherol, delta 0.550mg
  • Tocotrienol, alpha 0.140mg
  • Tocotrienol, beta 0.010mg
  • Tocotrienol, gamma 0.090mg
  • Vitamin B-12 0.290µg
  • Copper, Cu 0.060mg
  • Manganese, Mn 0.156mg
  • Thiamin 0.068mg
  • Riboflavin 0.132mg
  • Niacin 1.928mg
  • Pantothenic acid 0.443mg
  • Vitamin B-6 0.136mg
  • Tryptophan 0.110g
  • Threonine 0.370g
  • Isoleucine 0.400g
  • Leucine 0.880g
  • Lysine 0.710g
  • Methionine 0.230g
  • Cystine 0.120g
  • Phenylalanine 0.550g
  • Tyrosine 0.300g
  • Valine 0.470g
  • Arginine 0.490g
  • Histidine 0.260g
  • Alanine 0.480g
  • Aspartic acid 0.730g
  • Glutamic acid 1.550g
  • Glycine 0.330g
  • Proline 0.840g
  • Serine 0.430g
  • Fatty acids, total trans 0.272g
  • Fatty acids, total saturated 3.983g
  • 4:0 0.064g
  • 6:0 0.049g
  • 8:0 0.033g
  • 10:0 0.087g
  • 12:0 0.093g
  • 14:0 0.338g
  • 16:0 2.265g
  • 18:0 0.939g
  • 20:0 0.027g
  • 18:1 undifferentiated 3.554g
  • 18:2 undifferentiated 2.679g
  • 18:3 undifferentiated 0.209g
  • 20:4 undifferentiated 0.031g
  • 22:0 0.014g
  • 14:1 0.031g
  • 16:1 undifferentiated 0.173g
  • 18:4 0.003g
  • 20:1 0.050g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.004g
  • Fatty acids, total monounsaturated 3.822g
  • Fatty acids, total polyunsaturated 2.967g
  • 15:0 0.034g
  • 17:0 0.033g
  • 24:0 0.007g
  • 16:1 t 0.011g
  • 18:1 t 0.211g
  • 18:2 t not further defined 0.050g
  • 18:2 CLAs 0.021g
  • 20:2 n-6 c,c 0.019g
  • 16:1 c 0.162g
  • 18:1 c 3.343g
  • 18:2 n-6 c,c 2.608g
  • 18:3 n-6 c,c,c 0.009g
  • 17:1 0.015g
  • 20:3 undifferentiated 0.013g
  • Fatty acids, total trans-monoenoic 0.222g
  • Fatty acids, total trans-polyenoic 0.050g
  • 18:3 n-3 c,c,c (ALA) 0.201g
  • 20:3 n-3 0.003g
  • 20:3 n-6 0.010g
  • 22:4 0.008g