T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Nutrition Food Groups » Restaurant Foods »

Manufacturer: T.G.I Friday's

Energy 196.000kcal
Energy 822.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 28.000mg
Phosphorus, P 240.000mg
Potassium, K 379.000mg
Sodium, Na 232.000mg
Vitamin A, IU 37.000IU
Retinol 11.000µg
Vitamin A, RAE 11.000µg
Cholesterol 95.000mg
Selenium, Se 30.600µg
Protein 31.020g
Total lipid (fat) 7.830g
Carbohydrate, by difference 0.470g
Ash 1.440g
Glucose (dextrose) 0.460g
Water 59.240g
Sugars, total 0.460g
Iron, Fe 2.870mg
Zinc, Zn 5.540mg
Vitamin E (alpha-tocopherol) 0.770mg
Tocopherol, gamma 0.190mg
Tocopherol, delta 0.090mg
Tocotrienol, beta 0.310mg
Tocotrienol, gamma 0.040mg
Vitamin B-12 2.630µg
Copper, Cu 0.112mg
Manganese, Mn 0.026mg
Thiamin 0.091mg
Riboflavin 0.403mg
Niacin 5.743mg
Pantothenic acid 0.663mg
Vitamin B-6 0.739mg
Tryptophan 0.415g
Threonine 1.451g
Isoleucine 1.539g
Leucine 2.631g
Lysine 2.699g
Methionine 0.828g
Cystine 0.332g
Phenylalanine 1.314g
Tyrosine 1.138g
Valine 1.604g
Arginine 2.174g
Histidine 1.177g
Alanine 1.851g
Aspartic acid 2.970g
Glutamic acid 4.892g
Glycine 1.488g
Proline 1.308g
Serine 1.182g
Fatty acids, total trans 0.280g
Fatty acids, total saturated 2.451g
10:0 0.007g
12:0 0.005g
14:0 0.137g
16:0 1.357g
18:0 0.836g
20:0 0.008g
18:1 undifferentiated 2.390g
18:2 undifferentiated 0.500g
18:3 undifferentiated 0.030g
20:4 undifferentiated 0.078g
22:6 n-3 (DHA) 0.001g
22:0 0.007g
14:1 0.032g
16:1 undifferentiated 0.154g
20:1 0.016g
20:5 n-3 (EPA) 0.006g
22:5 n-3 (DPA) 0.018g
Fatty acids, total monounsaturated 2.636g
Fatty acids, total polyunsaturated 0.676g
15:0 0.023g
17:0 0.067g
24:0 0.005g
16:1 t 0.018g
18:1 t 0.229g
18:2 t not further defined 0.033g
18:2 CLAs 0.023g
20:2 n-6 c,c 0.004g
16:1 c 0.136g
18:1 c 2.161g
18:2 n-6 c,c 0.444g
18:3 n-6 c,c,c 0.001g
17:1 0.044g
20:3 undifferentiated 0.027g
Fatty acids, total trans-monoenoic 0.247g
Fatty acids, total trans-polyenoic 0.033g
18:3 n-3 c,c,c (ALA) 0.028g
20:3 n-6 0.026g
22:4 0.013g