Ham, chopped, canned
Manufacturer: None
- Energy 239.000kcal
- Energy 1000.000kJ
- Calcium, Ca 7.000mg
- Magnesium, Mg 13.000mg
- Phosphorus, P 139.000mg
- Potassium, K 284.000mg
- Sodium, Na 1280.000mg
- Vitamin D 24.000IU
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 49.000mg
- Selenium, Se 18.600µg
- Vitamin D3 (cholecalciferol) 0.600µg
- Vitamin D (D2 + D3) 0.600µg
- Vitamin C, total ascorbic acid 2.000mg
- Choline, total 64.400mg
- Betaine 6.300mg
- Protein 16.060g
- Total lipid (fat) 18.830g
- Carbohydrate, by difference 0.260g
- Ash 4.080g
- Water 60.770g
- Iron, Fe 0.950mg
- Zinc, Zn 1.830mg
- Vitamin E (alpha-tocopherol) 0.250mg
- Vitamin B-12 0.700µg
- Copper, Cu 0.050mg
- Manganese, Mn 0.025mg
- Thiamin 0.535mg
- Riboflavin 0.165mg
- Niacin 3.200mg
- Pantothenic acid 0.280mg
- Vitamin B-6 0.320mg
- Tryptophan 0.182g
- Threonine 0.717g
- Isoleucine 0.691g
- Leucine 1.249g
- Lysine 1.380g
- Methionine 0.419g
- Cystine 0.190g
- Phenylalanine 0.622g
- Tyrosine 0.527g
- Valine 0.719g
- Arginine 0.997g
- Histidine 0.637g
- Alanine 0.917g
- Aspartic acid 1.485g
- Glutamic acid 2.371g
- Glycine 0.786g
- Proline 0.683g
- Serine 0.627g
- Fatty acids, total saturated 6.291g
- 10:0 0.030g
- 12:0 0.010g
- 14:0 0.240g
- 16:0 4.020g
- 18:0 1.990g
- 18:1 undifferentiated 8.491g
- 18:2 undifferentiated 1.860g
- 18:3 undifferentiated 0.200g
- 16:1 undifferentiated 0.670g
- Fatty acids, total monounsaturated 9.161g
- Fatty acids, total polyunsaturated 2.060g