Ham, chopped, canned

Manufacturer: None

  • Energy 239.000kcal
  • Energy 1000.000kJ
  • Calcium, Ca 7.000mg
  • Magnesium, Mg 13.000mg
  • Phosphorus, P 139.000mg
  • Potassium, K 284.000mg
  • Sodium, Na 1280.000mg
  • Vitamin D 24.000IU
  • Folate, total 1.000µg
  • Folate, food 1.000µg
  • Folate, DFE 1.000µg
  • Cholesterol 49.000mg
  • Selenium, Se 18.600µg
  • Vitamin D3 (cholecalciferol) 0.600µg
  • Vitamin D (D2 + D3) 0.600µg
  • Vitamin C, total ascorbic acid 2.000mg
  • Choline, total 64.400mg
  • Betaine 6.300mg
  • Protein 16.060g
  • Total lipid (fat) 18.830g
  • Carbohydrate, by difference 0.260g
  • Ash 4.080g
  • Water 60.770g
  • Iron, Fe 0.950mg
  • Zinc, Zn 1.830mg
  • Vitamin E (alpha-tocopherol) 0.250mg
  • Vitamin B-12 0.700µg
  • Copper, Cu 0.050mg
  • Manganese, Mn 0.025mg
  • Thiamin 0.535mg
  • Riboflavin 0.165mg
  • Niacin 3.200mg
  • Pantothenic acid 0.280mg
  • Vitamin B-6 0.320mg
  • Tryptophan 0.182g
  • Threonine 0.717g
  • Isoleucine 0.691g
  • Leucine 1.249g
  • Lysine 1.380g
  • Methionine 0.419g
  • Cystine 0.190g
  • Phenylalanine 0.622g
  • Tyrosine 0.527g
  • Valine 0.719g
  • Arginine 0.997g
  • Histidine 0.637g
  • Alanine 0.917g
  • Aspartic acid 1.485g
  • Glutamic acid 2.371g
  • Glycine 0.786g
  • Proline 0.683g
  • Serine 0.627g
  • Fatty acids, total saturated 6.291g
  • 10:0 0.030g
  • 12:0 0.010g
  • 14:0 0.240g
  • 16:0 4.020g
  • 18:0 1.990g
  • 18:1 undifferentiated 8.491g
  • 18:2 undifferentiated 1.860g
  • 18:3 undifferentiated 0.200g
  • 16:1 undifferentiated 0.670g
  • Fatty acids, total monounsaturated 9.161g
  • Fatty acids, total polyunsaturated 2.060g