Ham, sliced, regular (approximately 11% fat)

Manufacturer: None

• Energy 164.000kcal
• Energy 687.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 153.000mg
• Potassium, K 287.000mg
• Sodium, Na 814.000mg
• Vitamin D 29.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 57.000mg
• Phytosterols 5.000mg
• Fiber, total dietary 1.300g
• Selenium, Se 20.700µg
• Vitamin D3 (cholecalciferol) 0.700µg
• Vitamin D (D2 + D3) 0.700µg
• Vitamin C, total ascorbic acid 4.000mg
• Choline, total 81.900mg
• Betaine 5.400mg
• Protein 16.600g
• Total lipid (fat) 8.800g
• Carbohydrate, by difference 3.630g
• Ash 3.700g
• Water 67.270g
• Sugars, total 1.000g
• Iron, Fe 1.020mg
• Zinc, Zn 1.350mg
• Vitamin E (alpha-tocopherol) 0.080mg
• Vitamin B-12 0.420µg
• Copper, Cu 0.089mg
• Manganese, Mn 0.557mg
• Thiamin 0.626mg
• Riboflavin 0.178mg
• Niacin 2.904mg
• Pantothenic acid 0.435mg
• Vitamin B-6 0.329mg
• Tryptophan 0.155g
• Threonine 0.558g
• Isoleucine 0.573g
• Leucine 0.986g
• Lysine 1.110g
• Methionine 0.319g
• Cystine 0.160g
• Phenylalanine 0.497g
• Tyrosine 0.422g
• Valine 0.670g
• Arginine 0.837g
• Histidine 0.477g
• Alanine 0.731g
• Aspartic acid 1.146g
• Glutamic acid 1.934g
• Glycine 0.681g
• Proline 0.547g
• Serine 0.518g
• Fatty acids, total saturated 0.500g
• 10:0 0.005g
• 12:0 0.011g
• 14:0 0.109g
• 16:0 1.842g
• 18:0 0.969g
• 18:1 undifferentiated 4.006g
• 18:2 undifferentiated 0.691g
• 18:3 undifferentiated 0.060g
• 20:4 undifferentiated 0.038g
• 16:1 undifferentiated 0.274g
• 20:1 0.075g
• Fatty acids, total monounsaturated 4.354g
• Fatty acids, total polyunsaturated 0.789g