Amaranth leaves, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 21.000kcal
• Energy 88.000kJ
• Calcium, Ca 209.000mg
• Magnesium, Mg 55.000mg
• Phosphorus, P 72.000mg
• Potassium, K 641.000mg
• Sodium, Na 257.000mg
• Vitamin A, IU 2770.000IU
• Vitamin A, RAE 139.000µg
• Folate, total 57.000µg
• Folate, food 57.000µg
• Folate, DFE 57.000µg
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 41.100mg
• Protein 2.110g
• Total lipid (fat) 0.180g
• Carbohydrate, by difference 4.110g
• Ash 2.110g
• Water 91.490g
• Iron, Fe 2.260mg
• Zinc, Zn 0.880mg
• Copper, Cu 0.158mg
• Manganese, Mn 0.861mg
• Thiamin 0.020mg
• Riboflavin 0.134mg
• Niacin 0.559mg
• Pantothenic acid 0.062mg
• Vitamin B-6 0.177mg
• Tryptophan 0.027g
• Threonine 0.085g
• Isoleucine 0.102g
• Leucine 0.167g
• Lysine 0.109g
• Methionine 0.031g
• Cystine 0.025g
• Phenylalanine 0.114g
• Tyrosine 0.068g
• Valine 0.118g
• Arginine 0.104g
• Histidine 0.044g
• Alanine 0.119g
• Aspartic acid 0.196g
• Glutamic acid 0.250g
• Glycine 0.113g
• Proline 0.104g
• Serine 0.095g
• Fatty acids, total saturated 0.050g
• 16:0 0.040g
• 18:0 0.006g
• 18:1 undifferentiated 0.041g
• 18:2 undifferentiated 0.079g
• 18:3 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.041g
• Fatty acids, total polyunsaturated 0.080g