Amaranth leaves, cooked, boiled, drained, without salt

Manufacturer: None

  • Energy 21.000kcal
  • Energy 88.000kJ
  • Calcium, Ca 209.000mg
  • Magnesium, Mg 55.000mg
  • Phosphorus, P 72.000mg
  • Potassium, K 641.000mg
  • Sodium, Na 21.000mg
  • Vitamin A, IU 2770.000IU
  • Vitamin A, RAE 139.000µg
  • Folate, total 57.000µg
  • Folate, food 57.000µg
  • Folate, DFE 57.000µg
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 41.100mg
  • Protein 2.110g
  • Total lipid (fat) 0.180g
  • Carbohydrate, by difference 4.110g
  • Ash 2.110g
  • Water 91.490g
  • Iron, Fe 2.260mg
  • Zinc, Zn 0.880mg
  • Copper, Cu 0.158mg
  • Manganese, Mn 0.861mg
  • Thiamin 0.020mg
  • Riboflavin 0.134mg
  • Niacin 0.559mg
  • Pantothenic acid 0.062mg
  • Vitamin B-6 0.177mg
  • Tryptophan 0.027g
  • Threonine 0.085g
  • Isoleucine 0.102g
  • Leucine 0.167g
  • Lysine 0.109g
  • Methionine 0.031g
  • Cystine 0.025g
  • Phenylalanine 0.114g
  • Tyrosine 0.068g
  • Valine 0.118g
  • Arginine 0.104g
  • Histidine 0.044g
  • Alanine 0.119g
  • Aspartic acid 0.196g
  • Glutamic acid 0.250g
  • Glycine 0.113g
  • Proline 0.104g
  • Serine 0.095g
  • Fatty acids, total saturated 0.050g
  • 16:0 0.040g
  • 18:0 0.006g
  • 18:1 undifferentiated 0.041g
  • 18:2 undifferentiated 0.079g
  • 18:3 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 0.041g
  • Fatty acids, total polyunsaturated 0.080g