Arrowhead, cooked, boiled, drained, without salt
Manufacturer: None
- Energy 78.000kcal
- Energy 326.000kJ
- Calcium, Ca 7.000mg
- Magnesium, Mg 49.000mg
- Phosphorus, P 197.000mg
- Potassium, K 881.000mg
- Sodium, Na 18.000mg
- Folate, total 9.000µg
- Folate, food 9.000µg
- Folate, DFE 9.000µg
- Selenium, Se 0.600µg
- Vitamin C, total ascorbic acid 0.300mg
- Protein 4.490g
- Total lipid (fat) 0.100g
- Carbohydrate, by difference 16.140g
- Ash 2.190g
- Water 77.080g
- Iron, Fe 1.210mg
- Zinc, Zn 0.220mg
- Copper, Cu 0.135mg
- Manganese, Mn 0.285mg
- Thiamin 0.144mg
- Riboflavin 0.060mg
- Niacin 1.160mg
- Pantothenic acid 0.449mg
- Vitamin B-6 0.206mg