Artichokes, (globe or french), cooked, boiled, drained, without salt

Manufacturer: None

• Energy 53.000kcal
• Energy 220.000kJ
• Calcium, Ca 21.000mg
• Magnesium, Mg 42.000mg
• Phosphorus, P 73.000mg
• Potassium, K 286.000mg
• Sodium, Na 60.000mg
• Vitamin A, IU 13.000IU
• Vitamin A, RAE 1.000µg
• Carotene, beta 8.000µg
• Lutein + zeaxanthin 464.000µg
• Folate, total 89.000µg
• Folate, food 89.000µg
• Folate, DFE 89.000µg
• Fiber, total dietary 5.700g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 7.400mg
• Choline, total 34.400mg
• Vitamin K (phylloquinone) 14.800µg
• Betaine 0.200mg
• Protein 2.890g
• Total lipid (fat) 0.340g
• Carbohydrate, by difference 11.950g
• Ash 0.740g
• Sucrose 0.730g
• Glucose (dextrose) 0.240g
• Fructose 0.020g
• Water 84.080g
• Sugars, total 0.990g
• Iron, Fe 0.610mg
• Zinc, Zn 0.400mg
• Vitamin E (alpha-tocopherol) 0.190mg
• Copper, Cu 0.127mg
• Manganese, Mn 0.225mg
• Thiamin 0.050mg
• Riboflavin 0.089mg
• Niacin 1.110mg
• Pantothenic acid 0.240mg
• Vitamin B-6 0.081mg
• Fatty acids, total saturated 0.079g
• 12:0 0.004g
• 14:0 0.004g
• 16:0 0.066g
• 18:0 0.006g
• 18:1 undifferentiated 0.011g
• 18:2 undifferentiated 0.105g
• 18:3 undifferentiated 0.038g
• Fatty acids, total monounsaturated 0.011g
• Fatty acids, total polyunsaturated 0.145g