Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 45.000kcal
• Energy 188.000kJ
• Calcium, Ca 21.000mg
• Magnesium, Mg 31.000mg
• Phosphorus, P 61.000mg
• Potassium, K 264.000mg
• Sodium, Na 53.000mg
• Vitamin A, IU 11.000IU
• Vitamin A, RAE 1.000µg
• Carotene, beta 7.000µg
• Lutein + zeaxanthin 394.000µg
• Folate, total 119.000µg
• Folate, food 119.000µg
• Folate, DFE 119.000µg
• Fiber, total dietary 4.600g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 5.000mg
• Choline, total 29.200mg
• Vitamin K (phylloquinone) 12.600µg
• Betaine 0.100mg
• Protein 3.110g
• Total lipid (fat) 0.500g
• Carbohydrate, by difference 9.180g
• Ash 0.710g
• Water 86.500g
• Sugars, total 0.840g
• Iron, Fe 0.560mg
• Zinc, Zn 0.360mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Copper, Cu 0.061mg
• Manganese, Mn 0.273mg
• Thiamin 0.062mg
• Riboflavin 0.158mg
• Niacin 0.915mg
• Pantothenic acid 0.200mg
• Vitamin B-6 0.087mg
• Fatty acids, total saturated 0.119g
• 12:0 0.005g
• 14:0 0.005g
• 16:0 0.099g
• 18:0 0.010g
• 18:1 undifferentiated 0.015g
• 18:2 undifferentiated 0.157g
• 18:3 undifferentiated 0.059g
• Fatty acids, total monounsaturated 0.015g
• Fatty acids, total polyunsaturated 0.216g