Artichokes, (globe or french), raw

Manufacturer: None

  • Energy 47.000kcal
  • Energy 197.000kJ
  • Calcium, Ca 44.000mg
  • Magnesium, Mg 60.000mg
  • Phosphorus, P 90.000mg
  • Potassium, K 370.000mg
  • Sodium, Na 94.000mg
  • Vitamin A, IU 13.000IU
  • Vitamin A, RAE 1.000µg
  • Carotene, beta 8.000µg
  • Lutein + zeaxanthin 464.000µg
  • Folate, total 68.000µg
  • Folate, food 68.000µg
  • Folate, DFE 68.000µg
  • Fiber, total dietary 5.400g
  • Selenium, Se 0.200µg
  • Vitamin C, total ascorbic acid 11.700mg
  • Choline, total 34.400mg
  • Vitamin K (phylloquinone) 14.800µg
  • Betaine 0.200mg
  • Protein 3.270g
  • Total lipid (fat) 0.150g
  • Carbohydrate, by difference 10.510g
  • Ash 1.130g
  • Water 84.940g
  • Sugars, total 0.990g
  • Iron, Fe 1.280mg
  • Zinc, Zn 0.490mg
  • Vitamin E (alpha-tocopherol) 0.190mg
  • Copper, Cu 0.231mg
  • Manganese, Mn 0.256mg
  • Thiamin 0.072mg
  • Riboflavin 0.066mg
  • Niacin 1.046mg
  • Pantothenic acid 0.338mg
  • Vitamin B-6 0.116mg
  • Fatty acids, total saturated 0.036g
  • 12:0 0.002g
  • 14:0 0.002g
  • 16:0 0.029g
  • 18:0 0.003g
  • 18:1 undifferentiated 0.005g
  • 18:2 undifferentiated 0.046g
  • 18:3 undifferentiated 0.017g
  • Fatty acids, total monounsaturated 0.005g
  • Fatty acids, total polyunsaturated 0.064g