Arugula, raw

Manufacturer: None

• Energy 25.000kcal
• Energy 105.000kJ
• Calcium, Ca 160.000mg
• Magnesium, Mg 47.000mg
• Phosphorus, P 52.000mg
• Potassium, K 369.000mg
• Sodium, Na 27.000mg
• Vitamin A, IU 2373.000IU
• Vitamin A, RAE 119.000µg
• Carotene, beta 1424.000µg
• Lutein + zeaxanthin 3555.000µg
• Folate, total 97.000µg
• Folate, food 97.000µg
• Folate, DFE 97.000µg
• Fiber, total dietary 1.600g
• Selenium, Se 0.300µg
• Vitamin C, total ascorbic acid 15.000mg
• Choline, total 15.300mg
• Vitamin K (phylloquinone) 108.600µg
• Betaine 0.100mg
• Protein 2.580g
• Total lipid (fat) 0.660g
• Carbohydrate, by difference 3.650g
• Ash 1.400g
• Water 91.710g
• Sugars, total 2.050g
• Iron, Fe 1.460mg
• Zinc, Zn 0.470mg
• Vitamin E (alpha-tocopherol) 0.430mg
• Copper, Cu 0.076mg
• Manganese, Mn 0.321mg
• Thiamin 0.044mg
• Riboflavin 0.086mg
• Niacin 0.305mg
• Pantothenic acid 0.437mg
• Vitamin B-6 0.073mg
• Fatty acids, total saturated 0.086g
• 12:0 0.003g
• 16:0 0.072g
• 18:0 0.004g
• 18:1 undifferentiated 0.046g
• 18:2 undifferentiated 0.130g
• 18:3 undifferentiated 0.170g
• 20:4 undifferentiated 0.002g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.049g
• Fatty acids, total polyunsaturated 0.319g