Asparagus, canned, drained solids

Manufacturer: None

  • Energy 19.000kcal
  • Energy 81.000kJ
  • Calcium, Ca 16.000mg
  • Magnesium, Mg 10.000mg
  • Phosphorus, P 43.000mg
  • Potassium, K 172.000mg
  • Sodium, Na 287.000mg
  • Vitamin A, IU 822.000IU
  • Vitamin A, RAE 41.000µg
  • Carotene, beta 493.000µg
  • Lycopene 24.000µg
  • Lutein + zeaxanthin 630.000µg
  • Folate, total 96.000µg
  • Folate, food 96.000µg
  • Folate, DFE 96.000µg
  • Fiber, total dietary 1.600g
  • Selenium, Se 1.700µg
  • Vitamin C, total ascorbic acid 18.400mg
  • Choline, total 21.400mg
  • Vitamin K (phylloquinone) 41.300µg
  • Betaine 0.700mg
  • Protein 2.140g
  • Total lipid (fat) 0.650g
  • Carbohydrate, by difference 2.460g
  • Ash 0.770g
  • Water 93.980g
  • Sugars, total 1.060g
  • Iron, Fe 1.830mg
  • Zinc, Zn 0.400mg
  • Vitamin E (alpha-tocopherol) 1.220mg
  • Copper, Cu 0.096mg
  • Manganese, Mn 0.170mg
  • Thiamin 0.061mg
  • Riboflavin 0.100mg
  • Niacin 0.954mg
  • Pantothenic acid 0.139mg
  • Vitamin B-6 0.110mg
  • Tryptophan 0.021g
  • Threonine 0.060g
  • Isoleucine 0.079g
  • Leucine 0.093g
  • Lysine 0.101g
  • Methionine 0.021g
  • Cystine 0.025g
  • Phenylalanine 0.051g
  • Tyrosine 0.034g
  • Valine 0.082g
  • Arginine 0.100g
  • Histidine 0.033g
  • Alanine 0.101g
  • Aspartic acid 0.248g
  • Glutamic acid 0.350g
  • Glycine 0.069g
  • Proline 0.114g
  • Serine 0.081g
  • Fatty acids, total saturated 0.147g
  • 12:0 0.002g
  • 14:0 0.004g
  • 16:0 0.132g
  • 18:0 0.009g
  • 18:1 undifferentiated 0.017g
  • 18:2 undifferentiated 0.269g
  • 18:3 undifferentiated 0.015g
  • 16:1 undifferentiated 0.004g
  • Fatty acids, total monounsaturated 0.021g
  • Fatty acids, total polyunsaturated 0.284g