Asparagus, cooked, boiled, drained, with salt
Manufacturer: None
- Energy 22.000kcal
- Energy 94.000kJ
- Calcium, Ca 23.000mg
- Magnesium, Mg 14.000mg
- Phosphorus, P 54.000mg
- Potassium, K 224.000mg
- Sodium, Na 240.000mg
- Vitamin A, IU 1006.000IU
- Vitamin A, RAE 50.000µg
- Carotene, beta 604.000µg
- Lycopene 30.000µg
- Lutein + zeaxanthin 771.000µg
- Folate, total 149.000µg
- Folate, food 149.000µg
- Folate, DFE 149.000µg
- Fiber, total dietary 2.000g
- Fluoride, F 21.900µg
- Selenium, Se 6.100µg
- Vitamin C, total ascorbic acid 7.700mg
- Choline, total 26.100mg
- Vitamin K (phylloquinone) 50.600µg
- Betaine 0.900mg
- Protein 2.400g
- Total lipid (fat) 0.220g
- Carbohydrate, by difference 4.110g
- Ash 0.630g
- Sucrose 0.080g
- Glucose (dextrose) 0.420g
- Fructose 0.790g
- Water 92.630g
- Sugars, total 1.300g
- Iron, Fe 0.910mg
- Zinc, Zn 0.600mg
- Vitamin E (alpha-tocopherol) 1.500mg
- Copper, Cu 0.165mg
- Manganese, Mn 0.154mg
- Thiamin 0.162mg
- Riboflavin 0.139mg
- Niacin 1.084mg
- Pantothenic acid 0.225mg
- Vitamin B-6 0.079mg
- Tryptophan 0.029g
- Threonine 0.092g
- Isoleucine 0.082g
- Leucine 0.140g
- Lysine 0.113g
- Methionine 0.034g
- Cystine 0.034g
- Phenylalanine 0.082g
- Tyrosine 0.057g
- Valine 0.125g
- Arginine 0.099g
- Histidine 0.053g
- Alanine 0.125g
- Aspartic acid 0.555g
- Glutamic acid 0.255g
- Glycine 0.101g
- Proline 0.077g
- Serine 0.116g
- Fatty acids, total saturated 0.048g
- 16:0 0.048g
- 18:2 undifferentiated 0.076g
- 18:3 undifferentiated 0.029g
- Fatty acids, total polyunsaturated 0.105g