Asparagus, frozen, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 18.000kcal
• Energy 74.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 10.000mg
• Phosphorus, P 49.000mg
• Potassium, K 172.000mg
• Sodium, Na 3.000mg
• Vitamin A, IU 806.000IU
• Vitamin A, RAE 40.000µg
• Carotene, beta 483.000µg
• Lycopene 24.000µg
• Lutein + zeaxanthin 618.000µg
• Folate, total 135.000µg
• Folate, food 135.000µg
• Folate, DFE 135.000µg
• Fiber, total dietary 1.600g
• Selenium, Se 3.900µg
• Vitamin C, total ascorbic acid 24.400mg
• Choline, total 20.900mg
• Vitamin K (phylloquinone) 80.000µg
• Betaine 0.700mg
• Protein 2.950g
• Total lipid (fat) 0.420g
• Carbohydrate, by difference 1.920g
• Ash 0.610g
• Water 94.100g
• Sugars, total 0.320g
• Iron, Fe 0.560mg
• Zinc, Zn 0.410mg
• Vitamin E (alpha-tocopherol) 1.200mg
• Tocopherol, beta 0.020mg
• Tocopherol, gamma 0.170mg
• Tocotrienol, alpha 0.020mg
• Copper, Cu 0.105mg
• Manganese, Mn 0.140mg
• Thiamin 0.065mg
• Riboflavin 0.103mg
• Niacin 1.038mg
• Pantothenic acid 0.158mg
• Vitamin B-6 0.020mg
• Tryptophan 0.029g
• Threonine 0.082g
• Isoleucine 0.109g
• Leucine 0.128g
• Lysine 0.140g
• Methionine 0.028g
• Cystine 0.035g
• Phenylalanine 0.070g
• Tyrosine 0.047g
• Valine 0.114g
• Arginine 0.138g
• Histidine 0.046g
• Alanine 0.139g
• Aspartic acid 0.342g
• Glutamic acid 0.483g
• Glycine 0.096g
• Proline 0.157g
• Serine 0.112g
• Fatty acids, total saturated 0.096g
• 12:0 0.001g
• 14:0 0.003g
• 16:0 0.086g
• 18:0 0.006g
• 18:1 undifferentiated 0.011g
• 18:2 undifferentiated 0.175g
• 18:3 undifferentiated 0.010g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.013g
• Fatty acids, total polyunsaturated 0.185g