Asparagus, frozen, unprepared

Manufacturer: None

• Energy 24.000kcal
• Energy 100.000kJ
• Calcium, Ca 25.000mg
• Magnesium, Mg 14.000mg
• Phosphorus, P 64.000mg
• Potassium, K 253.000mg
• Sodium, Na 8.000mg
• Vitamin A, IU 948.000IU
• Vitamin A, RAE 47.000µg
• Folate, total 191.000µg
• Folate, food 191.000µg
• Folate, DFE 191.000µg
• Fiber, total dietary 1.900g
• Selenium, Se 1.700µg
• Vitamin C, total ascorbic acid 31.800mg
• Protein 3.230g
• Total lipid (fat) 0.230g
• Carbohydrate, by difference 4.100g
• Ash 0.620g
• Water 91.820g
• Iron, Fe 0.730mg
• Zinc, Zn 0.590mg
• Copper, Cu 0.137mg
• Manganese, Mn 0.203mg
• Thiamin 0.121mg
• Riboflavin 0.131mg
• Niacin 1.202mg
• Pantothenic acid 0.184mg
• Vitamin B-6 0.111mg
• Tryptophan 0.031g
• Threonine 0.090g
• Isoleucine 0.119g
• Leucine 0.140g
• Lysine 0.153g
• Methionine 0.031g
• Cystine 0.038g
• Phenylalanine 0.076g
• Tyrosine 0.051g
• Valine 0.124g
• Arginine 0.151g
• Histidine 0.050g
• Alanine 0.152g
• Aspartic acid 0.374g
• Glutamic acid 0.528g
• Glycine 0.105g
• Proline 0.171g
• Serine 0.123g
• Fatty acids, total saturated 0.052g
• 12:0 0.001g
• 14:0 0.001g
• 16:0 0.047g
• 18:0 0.003g
• 18:1 undifferentiated 0.006g
• 18:2 undifferentiated 0.096g
• 18:3 undifferentiated 0.005g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.007g
• Fatty acids, total polyunsaturated 0.101g