Asparagus, raw
Manufacturer: None
- Energy 20.000kcal
- Energy 85.000kJ
- Calcium, Ca 24.000mg
- Magnesium, Mg 14.000mg
- Phosphorus, P 52.000mg
- Potassium, K 202.000mg
- Sodium, Na 2.000mg
- Vitamin A, IU 756.000IU
- Vitamin A, RAE 38.000µg
- Carotene, beta 449.000µg
- Carotene, alpha 9.000µg
- Lutein + zeaxanthin 710.000µg
- Folate, total 52.000µg
- Folate, food 52.000µg
- Folate, DFE 52.000µg
- Phytosterols 24.000mg
- Fiber, total dietary 2.100g
- Selenium, Se 2.300µg
- Vitamin C, total ascorbic acid 5.600mg
- Choline, total 16.000mg
- Vitamin K (phylloquinone) 41.600µg
- Betaine 0.600mg
- Protein 2.200g
- Total lipid (fat) 0.120g
- Carbohydrate, by difference 3.880g
- Ash 0.580g
- Sucrose 0.230g
- Glucose (dextrose) 0.650g
- Fructose 1.000g
- Water 93.220g
- Sugars, total 1.880g
- Iron, Fe 2.140mg
- Zinc, Zn 0.540mg
- Vitamin E (alpha-tocopherol) 1.130mg
- Tocopherol, gamma 0.090mg
- Copper, Cu 0.189mg
- Manganese, Mn 0.158mg
- Thiamin 0.143mg
- Riboflavin 0.141mg
- Niacin 0.978mg
- Pantothenic acid 0.274mg
- Vitamin B-6 0.091mg
- Tryptophan 0.027g
- Threonine 0.084g
- Isoleucine 0.075g
- Leucine 0.128g
- Lysine 0.104g
- Methionine 0.031g
- Cystine 0.031g
- Phenylalanine 0.075g
- Tyrosine 0.052g
- Valine 0.115g
- Arginine 0.091g
- Histidine 0.049g
- Alanine 0.115g
- Aspartic acid 0.508g
- Glutamic acid 0.233g
- Glycine 0.093g
- Proline 0.071g
- Serine 0.106g
- Fatty acids, total saturated 0.040g
- 16:0 0.040g
- 18:2 undifferentiated 0.040g
- 18:3 undifferentiated 0.010g
- Fatty acids, total polyunsaturated 0.050g