Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 34.000kcal
• Energy 144.000kJ
• Calcium, Ca 42.000mg
• Magnesium, Mg 94.000mg
• Phosphorus, P 77.000mg
• Potassium, K 602.000mg
• Sodium, Na 13.000mg
• Vitamin A, IU 2416.000IU
• Vitamin A, RAE 121.000µg
• Carotene, beta 1450.000µg
• Lutein + zeaxanthin 2638.000µg
• Folate, total 88.000µg
• Folate, food 88.000µg
• Folate, DFE 88.000µg
• Fiber, total dietary 1.900g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 55.600mg
• Choline, total 21.000mg
• Vitamin K (phylloquinone) 163.100µg
• Protein 3.600g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 6.680g
• Ash 0.830g
• Water 88.690g
• Sugars, total 1.040g
• Iron, Fe 1.020mg
• Zinc, Zn 0.300mg
• Vitamin E (alpha-tocopherol) 1.450mg
• Copper, Cu 0.201mg
• Manganese, Mn 0.536mg
• Thiamin 0.147mg
• Riboflavin 0.282mg
• Niacin 0.995mg
• Pantothenic acid 0.060mg
• Vitamin B-6 0.760mg
• Fatty acids, total saturated 0.032g
• 14:0 0.005g
• 16:0 0.024g
• 18:0 0.002g
• 18:1 undifferentiated 0.002g
• 18:2 undifferentiated 0.012g
• 18:3 undifferentiated 0.065g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.005g
• Fatty acids, total polyunsaturated 0.083g