Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 19.000kcal
• Energy 79.000kJ
• Calcium, Ca 9.000mg
• Magnesium, Mg 16.000mg
• Phosphorus, P 36.000mg
• Potassium, K 319.000mg
• Sodium, Na 242.000mg
• Vitamin A, IU 113.000IU
• Vitamin A, RAE 6.000µg
• Carotene, beta 68.000µg
• Lutein + zeaxanthin 1323.000µg
• Folate, total 51.000µg
• Folate, food 51.000µg
• Folate, DFE 51.000µg
• Fiber, total dietary 2.000g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 33.000mg
• Choline, total 10.800mg
• Vitamin K (phylloquinone) 4.800µg
• Protein 0.840g
• Total lipid (fat) 0.180g
• Carbohydrate, by difference 4.320g
• Ash 0.710g
• Water 93.950g
• Sugars, total 1.950g
• Iron, Fe 0.380mg
• Zinc, Zn 0.770mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Copper, Cu 0.033mg
• Manganese, Mn 0.086mg
• Thiamin 0.051mg
• Riboflavin 0.053mg
• Niacin 0.280mg
• Pantothenic acid 0.193mg
• Vitamin B-6 0.041mg