Balsam-pear (bitter gourd), pods, raw

Manufacturer: None

  • Energy 17.000kcal
  • Energy 71.000kJ
  • Calcium, Ca 19.000mg
  • Magnesium, Mg 17.000mg
  • Phosphorus, P 31.000mg
  • Potassium, K 296.000mg
  • Sodium, Na 5.000mg
  • Vitamin A, IU 471.000IU
  • Vitamin A, RAE 24.000µg
  • Carotene, beta 190.000µg
  • Carotene, alpha 185.000µg
  • Lutein + zeaxanthin 170.000µg
  • Folate, total 72.000µg
  • Folate, food 72.000µg
  • Folate, DFE 72.000µg
  • Fiber, total dietary 2.800g
  • Selenium, Se 0.200µg
  • Vitamin C, total ascorbic acid 84.000mg
  • Protein 1.000g
  • Total lipid (fat) 0.170g
  • Carbohydrate, by difference 3.700g
  • Ash 1.100g
  • Water 94.030g
  • Iron, Fe 0.430mg
  • Zinc, Zn 0.800mg
  • Copper, Cu 0.034mg
  • Manganese, Mn 0.089mg
  • Thiamin 0.040mg
  • Riboflavin 0.040mg
  • Niacin 0.400mg
  • Pantothenic acid 0.212mg
  • Vitamin B-6 0.043mg