Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 78.000kcal
• Energy 325.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 111.000mg
• Phosphorus, P 103.000mg
• Potassium, K 317.000mg
• Sodium, Na 250.000mg
• Vitamin A, IU 4.000IU
• Folate, total 106.000µg
• Folate, food 106.000µg
• Folate, DFE 106.000µg
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 17.300mg
• Protein 7.070g
• Total lipid (fat) 0.810g
• Carbohydrate, by difference 15.010g
• Ash 1.090g
• Water 76.020g
• Iron, Fe 2.110mg
• Zinc, Zn 0.970mg
• Copper, Cu 0.389mg
• Manganese, Mn 0.446mg
• Thiamin 0.381mg
• Riboflavin 0.235mg
• Niacin 1.263mg
• Pantothenic acid 0.854mg
• Vitamin B-6 0.198mg
• Tryptophan 0.074g
• Threonine 0.297g
• Isoleucine 0.314g
• Leucine 0.508g
• Lysine 0.403g
• Methionine 0.074g
• Cystine 0.080g
• Phenylalanine 0.357g
• Tyrosine 0.243g
• Valine 0.363g
• Arginine 0.385g
• Histidine 0.198g
• Alanine 0.293g
• Aspartic acid 0.919g
• Glutamic acid 0.863g
• Glycine 0.243g
• Proline 0.285g
• Serine 0.378g
• Fatty acids, total saturated 0.098g
• 16:0 0.087g
• 18:0 0.011g
• 18:1 undifferentiated 0.060g
• 18:2 undifferentiated 0.169g
• 18:3 undifferentiated 0.299g
• Fatty acids, total monounsaturated 0.060g
• Fatty acids, total polyunsaturated 0.468g