Beans, snap, green, cooked, boiled, drained, without salt

Manufacturer: None

  • Energy 35.000kcal
  • Energy 147.000kJ
  • Calcium, Ca 44.000mg
  • Magnesium, Mg 18.000mg
  • Phosphorus, P 29.000mg
  • Potassium, K 146.000mg
  • Sodium, Na 1.000mg
  • Vitamin A, IU 633.000IU
  • Vitamin A, RAE 32.000µg
  • Carotene, beta 380.000µg
  • Lutein + zeaxanthin 641.000µg
  • Folate, total 33.000µg
  • Folate, food 33.000µg
  • Folate, DFE 33.000µg
  • Fiber, total dietary 3.200g
  • Selenium, Se 0.200µg
  • Vitamin C, total ascorbic acid 9.700mg
  • Choline, total 16.900mg
  • Vitamin K (phylloquinone) 47.900µg
  • Betaine 0.100mg
  • Protein 1.890g
  • Total lipid (fat) 0.280g
  • Carbohydrate, by difference 7.880g
  • Ash 0.730g
  • Water 89.220g
  • Sugars, total 3.630g
  • Iron, Fe 0.650mg
  • Zinc, Zn 0.250mg
  • Vitamin E (alpha-tocopherol) 0.460mg
  • Copper, Cu 0.057mg
  • Manganese, Mn 0.285mg
  • Thiamin 0.074mg
  • Riboflavin 0.097mg
  • Niacin 0.614mg
  • Pantothenic acid 0.074mg
  • Vitamin B-6 0.056mg
  • Tryptophan 0.020g
  • Threonine 0.082g
  • Isoleucine 0.069g
  • Leucine 0.116g
  • Lysine 0.091g
  • Methionine 0.023g
  • Cystine 0.018g
  • Phenylalanine 0.069g
  • Tyrosine 0.044g
  • Valine 0.093g
  • Arginine 0.076g
  • Histidine 0.035g
  • Alanine 0.087g
  • Aspartic acid 0.265g
  • Glutamic acid 0.194g
  • Glycine 0.068g
  • Proline 0.070g
  • Serine 0.103g
  • Fatty acids, total saturated 0.064g
  • 16:0 0.053g
  • 18:0 0.009g
  • 18:1 undifferentiated 0.011g
  • 18:2 undifferentiated 0.056g
  • 18:3 undifferentiated 0.089g
  • 16:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 0.011g
  • Fatty acids, total polyunsaturated 0.145g