Beet greens, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 27.000kcal
• Energy 113.000kJ
• Calcium, Ca 114.000mg
• Magnesium, Mg 68.000mg
• Phosphorus, P 41.000mg
• Potassium, K 909.000mg
• Sodium, Na 477.000mg
• Vitamin A, IU 7654.000IU
• Vitamin A, RAE 383.000µg
• Carotene, beta 4590.000µg
• Carotene, alpha 4.000µg
• Lutein + zeaxanthin 1819.000µg
• Folate, total 14.000µg
• Folate, food 14.000µg
• Folate, DFE 14.000µg
• Fiber, total dietary 2.900g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 24.900mg
• Choline, total 42.500mg
• Vitamin K (phylloquinone) 484.000µg
• Betaine 0.200mg
• Protein 2.570g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 5.460g
• Ash 2.640g
• Water 89.130g
• Sugars, total 0.600g
• Iron, Fe 1.900mg
• Zinc, Zn 0.500mg
• Vitamin E (alpha-tocopherol) 1.810mg
• Copper, Cu 0.251mg
• Manganese, Mn 0.514mg
• Thiamin 0.117mg
• Riboflavin 0.289mg
• Niacin 0.499mg
• Pantothenic acid 0.329mg
• Vitamin B-6 0.132mg
• Tryptophan 0.040g
• Threonine 0.076g
• Isoleucine 0.053g
• Leucine 0.115g
• Lysine 0.075g
• Methionine 0.021g
• Cystine 0.024g
• Phenylalanine 0.068g
• Tyrosine 0.061g
• Valine 0.076g
• Arginine 0.073g
• Histidine 0.039g
• Alanine 0.095g
• Aspartic acid 0.152g
• Glutamic acid 0.312g
• Glycine 0.094g
• Proline 0.061g
• Serine 0.082g
• Fatty acids, total saturated 0.031g
• 16:0 0.030g
• 18:0 0.001g
• 18:1 undifferentiated 0.038g
• 18:2 undifferentiated 0.065g
• 18:3 undifferentiated 0.006g
• Fatty acids, total monounsaturated 0.038g
• Fatty acids, total polyunsaturated 0.070g