Beet greens, cooked, boiled, drained, without salt
Manufacturer: None
- Energy 27.000kcal
- Energy 115.000kJ
- Calcium, Ca 114.000mg
- Magnesium, Mg 68.000mg
- Phosphorus, P 41.000mg
- Potassium, K 909.000mg
- Sodium, Na 241.000mg
- Vitamin A, IU 7654.000IU
- Vitamin A, RAE 383.000µg
- Carotene, beta 4590.000µg
- Carotene, alpha 4.000µg
- Lutein + zeaxanthin 1819.000µg
- Folate, total 14.000µg
- Folate, food 14.000µg
- Folate, DFE 14.000µg
- Fiber, total dietary 2.900g
- Selenium, Se 0.900µg
- Vitamin C, total ascorbic acid 24.900mg
- Choline, total 0.500mg
- Vitamin K (phylloquinone) 484.000µg
- Betaine 0.300mg
- Protein 2.570g
- Total lipid (fat) 0.200g
- Carbohydrate, by difference 5.460g
- Ash 2.640g
- Water 89.130g
- Sugars, total 0.600g
- Iron, Fe 1.900mg
- Zinc, Zn 0.500mg
- Vitamin E (alpha-tocopherol) 1.810mg
- Copper, Cu 0.251mg
- Manganese, Mn 0.514mg
- Thiamin 0.117mg
- Riboflavin 0.289mg
- Niacin 0.499mg
- Pantothenic acid 0.329mg
- Vitamin B-6 0.132mg
- Tryptophan 0.040g
- Threonine 0.076g
- Isoleucine 0.053g
- Leucine 0.115g
- Lysine 0.075g
- Methionine 0.021g
- Cystine 0.024g
- Phenylalanine 0.068g
- Tyrosine 0.061g
- Valine 0.076g
- Arginine 0.073g
- Histidine 0.039g
- Alanine 0.095g
- Aspartic acid 0.152g
- Glutamic acid 0.312g
- Glycine 0.094g
- Proline 0.061g
- Serine 0.082g
- Fatty acids, total saturated 0.031g
- 16:0 0.030g
- 18:0 0.001g
- 18:1 undifferentiated 0.038g
- 18:2 undifferentiated 0.065g
- 18:3 undifferentiated 0.006g
- Fatty acids, total monounsaturated 0.038g
- Fatty acids, total polyunsaturated 0.070g