Beet greens, raw

Manufacturer: None

  • Energy 22.000kcal
  • Energy 92.000kJ
  • Calcium, Ca 117.000mg
  • Magnesium, Mg 70.000mg
  • Phosphorus, P 41.000mg
  • Potassium, K 762.000mg
  • Sodium, Na 226.000mg
  • Vitamin A, IU 6326.000IU
  • Vitamin A, RAE 316.000µg
  • Carotene, beta 3794.000µg
  • Carotene, alpha 3.000µg
  • Lutein + zeaxanthin 1503.000µg
  • Folate, total 15.000µg
  • Folate, food 15.000µg
  • Folate, DFE 15.000µg
  • Phytosterols 21.000mg
  • Fiber, total dietary 3.700g
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 30.000mg
  • Choline, total 0.400mg
  • Vitamin K (phylloquinone) 400.000µg
  • Protein 2.200g
  • Total lipid (fat) 0.130g
  • Carbohydrate, by difference 4.330g
  • Ash 2.330g
  • Water 91.020g
  • Sugars, total 0.500g
  • Iron, Fe 2.570mg
  • Zinc, Zn 0.380mg
  • Vitamin E (alpha-tocopherol) 1.500mg
  • Copper, Cu 0.191mg
  • Manganese, Mn 0.391mg
  • Thiamin 0.100mg
  • Riboflavin 0.220mg
  • Niacin 0.400mg
  • Pantothenic acid 0.250mg
  • Vitamin B-6 0.106mg
  • Tryptophan 0.035g
  • Threonine 0.065g
  • Isoleucine 0.046g
  • Leucine 0.098g
  • Lysine 0.064g
  • Methionine 0.018g
  • Cystine 0.021g
  • Phenylalanine 0.058g
  • Tyrosine 0.052g
  • Valine 0.065g
  • Arginine 0.063g
  • Histidine 0.034g
  • Alanine 0.081g
  • Aspartic acid 0.129g
  • Glutamic acid 0.267g
  • Glycine 0.081g
  • Proline 0.052g
  • Serine 0.070g
  • Fatty acids, total saturated 0.020g
  • 16:0 0.020g
  • 18:1 undifferentiated 0.026g
  • 18:2 undifferentiated 0.041g
  • 18:3 undifferentiated 0.004g
  • Fatty acids, total monounsaturated 0.026g
  • Fatty acids, total polyunsaturated 0.046g