Beets, canned, drained solids
Manufacturer: None
- Energy 31.000kcal
- Energy 131.000kJ
- Calcium, Ca 15.000mg
- Magnesium, Mg 17.000mg
- Phosphorus, P 17.000mg
- Potassium, K 148.000mg
- Sodium, Na 194.000mg
- Vitamin A, IU 24.000IU
- Vitamin A, RAE 1.000µg
- Carotene, beta 15.000µg
- Folate, total 30.000µg
- Folate, food 30.000µg
- Folate, DFE 30.000µg
- Fiber, total dietary 1.800g
- Fluoride, F 26.300µg
- Selenium, Se 0.500µg
- Vitamin C, total ascorbic acid 4.100mg
- Choline, total 7.500mg
- Vitamin K (phylloquinone) 0.200µg
- Betaine 255.500mg
- Protein 0.910g
- Total lipid (fat) 0.140g
- Carbohydrate, by difference 7.210g
- Ash 0.780g
- Water 90.960g
- Sugars, total 5.510g
- Iron, Fe 1.820mg
- Zinc, Zn 0.210mg
- Vitamin E (alpha-tocopherol) 0.030mg
- Copper, Cu 0.059mg
- Manganese, Mn 0.287mg
- Thiamin 0.010mg
- Riboflavin 0.040mg
- Niacin 0.157mg
- Pantothenic acid 0.156mg
- Vitamin B-6 0.057mg
- Tryptophan 0.011g
- Threonine 0.027g
- Isoleucine 0.027g
- Leucine 0.039g
- Lysine 0.033g
- Methionine 0.010g
- Cystine 0.011g
- Phenylalanine 0.026g
- Tyrosine 0.022g
- Valine 0.032g
- Arginine 0.024g
- Histidine 0.012g
- Alanine 0.034g
- Aspartic acid 0.066g
- Glutamic acid 0.242g
- Glycine 0.018g
- Proline 0.024g
- Serine 0.033g
- Fatty acids, total saturated 0.022g
- 16:0 0.021g
- 18:0 0.001g
- 18:1 undifferentiated 0.027g
- 18:2 undifferentiated 0.045g
- 18:3 undifferentiated 0.004g
- Fatty acids, total monounsaturated 0.027g
- Fatty acids, total polyunsaturated 0.049g