Beets, cooked, boiled, drained

Manufacturer: None

  • Energy 44.000kcal
  • Energy 184.000kJ
  • Calcium, Ca 16.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 38.000mg
  • Potassium, K 305.000mg
  • Sodium, Na 77.000mg
  • Vitamin A, IU 35.000IU
  • Vitamin A, RAE 2.000µg
  • Carotene, beta 21.000µg
  • Folate, total 80.000µg
  • Folate, food 80.000µg
  • Folate, DFE 80.000µg
  • Fiber, total dietary 2.000g
  • Selenium, Se 0.700µg
  • Vitamin C, total ascorbic acid 3.600mg
  • Choline, total 6.300mg
  • Vitamin K (phylloquinone) 0.200µg
  • Protein 1.680g
  • Total lipid (fat) 0.180g
  • Carbohydrate, by difference 9.960g
  • Ash 1.120g
  • Water 87.060g
  • Sugars, total 7.960g
  • Iron, Fe 0.790mg
  • Zinc, Zn 0.350mg
  • Vitamin E (alpha-tocopherol) 0.040mg
  • Copper, Cu 0.074mg
  • Manganese, Mn 0.326mg
  • Thiamin 0.027mg
  • Riboflavin 0.040mg
  • Niacin 0.331mg
  • Pantothenic acid 0.145mg
  • Vitamin B-6 0.067mg
  • Tryptophan 0.020g
  • Threonine 0.049g
  • Isoleucine 0.050g
  • Leucine 0.071g
  • Lysine 0.060g
  • Methionine 0.019g
  • Cystine 0.020g
  • Phenylalanine 0.048g
  • Tyrosine 0.040g
  • Valine 0.059g
  • Arginine 0.044g
  • Histidine 0.022g
  • Alanine 0.063g
  • Aspartic acid 0.121g
  • Glutamic acid 0.446g
  • Glycine 0.033g
  • Proline 0.043g
  • Serine 0.062g
  • Fatty acids, total saturated 0.028g
  • 16:0 0.027g
  • 18:0 0.001g
  • 18:1 undifferentiated 0.035g
  • 18:2 undifferentiated 0.058g
  • 18:3 undifferentiated 0.005g
  • Fatty acids, total monounsaturated 0.035g
  • Fatty acids, total polyunsaturated 0.064g