Beets, cooked, boiled. drained, with salt

Manufacturer: None

• Energy 44.000kcal
• Energy 186.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 38.000mg
• Potassium, K 305.000mg
• Sodium, Na 285.000mg
• Vitamin A, IU 35.000IU
• Vitamin A, RAE 2.000µg
• Carotene, beta 21.000µg
• Folate, total 80.000µg
• Folate, food 80.000µg
• Folate, DFE 80.000µg
• Fiber, total dietary 2.000g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 3.600mg
• Choline, total 6.300mg
• Vitamin K (phylloquinone) 0.200µg
• Protein 1.680g
• Total lipid (fat) 0.180g
• Carbohydrate, by difference 9.960g
• Ash 1.120g
• Water 87.060g
• Sugars, total 7.960g
• Iron, Fe 0.790mg
• Zinc, Zn 0.350mg
• Vitamin E (alpha-tocopherol) 0.040mg
• Copper, Cu 0.074mg
• Manganese, Mn 0.326mg
• Thiamin 0.027mg
• Riboflavin 0.040mg
• Niacin 0.331mg
• Pantothenic acid 0.145mg
• Vitamin B-6 0.067mg
• Tryptophan 0.020g
• Threonine 0.049g
• Isoleucine 0.050g
• Leucine 0.071g
• Lysine 0.060g
• Methionine 0.019g
• Cystine 0.020g
• Phenylalanine 0.048g
• Tyrosine 0.040g
• Valine 0.059g
• Arginine 0.044g
• Histidine 0.022g
• Alanine 0.063g
• Aspartic acid 0.121g
• Glutamic acid 0.446g
• Glycine 0.033g
• Proline 0.043g
• Serine 0.062g
• Fatty acids, total saturated 0.028g
• 16:0 0.027g
• 18:0 0.001g
• 18:1 undifferentiated 0.035g
• 18:2 undifferentiated 0.058g
• 18:3 undifferentiated 0.005g
• Fatty acids, total monounsaturated 0.035g
• Fatty acids, total polyunsaturated 0.064g