Beets, raw

Manufacturer: None

• Energy 43.000kcal
• Energy 180.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 40.000mg
• Potassium, K 325.000mg
• Sodium, Na 78.000mg
• Vitamin A, IU 33.000IU
• Vitamin A, RAE 2.000µg
• Carotene, beta 20.000µg
• Folate, total 109.000µg
• Folate, food 109.000µg
• Folate, DFE 109.000µg
• Phytosterols 25.000mg
• Fiber, total dietary 2.800g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 4.900mg
• Choline, total 6.000mg
• Vitamin K (phylloquinone) 0.200µg
• Betaine 128.700mg
• Protein 1.610g
• Total lipid (fat) 0.170g
• Carbohydrate, by difference 9.560g
• Ash 1.080g
• Water 87.580g
• Sugars, total 6.760g
• Iron, Fe 0.800mg
• Zinc, Zn 0.350mg
• Vitamin E (alpha-tocopherol) 0.040mg
• Copper, Cu 0.075mg
• Manganese, Mn 0.329mg
• Thiamin 0.031mg
• Riboflavin 0.040mg
• Niacin 0.334mg
• Pantothenic acid 0.155mg
• Vitamin B-6 0.067mg
• Tryptophan 0.019g
• Threonine 0.047g
• Isoleucine 0.048g
• Leucine 0.068g
• Lysine 0.058g
• Methionine 0.018g
• Cystine 0.019g
• Phenylalanine 0.046g
• Tyrosine 0.038g
• Valine 0.056g
• Arginine 0.042g
• Histidine 0.021g
• Alanine 0.060g
• Aspartic acid 0.116g
• Glutamic acid 0.428g
• Glycine 0.031g
• Proline 0.042g
• Serine 0.059g
• Fatty acids, total saturated 0.027g
• 16:0 0.026g
• 18:0 0.001g
• 18:1 undifferentiated 0.032g
• 18:2 undifferentiated 0.055g
• 18:3 undifferentiated 0.005g
• Fatty acids, total monounsaturated 0.032g
• Fatty acids, total polyunsaturated 0.060g