Broccoli, chinese, cooked

Manufacturer: None

  • Energy 22.000kcal
  • Energy 94.000kJ
  • Calcium, Ca 100.000mg
  • Magnesium, Mg 18.000mg
  • Phosphorus, P 41.000mg
  • Potassium, K 261.000mg
  • Sodium, Na 7.000mg
  • Vitamin A, IU 1638.000IU
  • Vitamin A, RAE 82.000µg
  • Carotene, beta 983.000µg
  • Lutein + zeaxanthin 912.000µg
  • Folate, total 99.000µg
  • Folate, food 99.000µg
  • Folate, DFE 99.000µg
  • Fiber, total dietary 2.500g
  • Selenium, Se 1.300µg
  • Vitamin C, total ascorbic acid 28.200mg
  • Choline, total 25.300mg
  • Vitamin K (phylloquinone) 84.800µg
  • Betaine 0.100mg
  • Protein 1.140g
  • Total lipid (fat) 0.720g
  • Carbohydrate, by difference 3.810g
  • Ash 0.790g
  • Water 93.540g
  • Sugars, total 0.840g
  • Iron, Fe 0.560mg
  • Zinc, Zn 0.390mg
  • Vitamin E (alpha-tocopherol) 0.480mg
  • Copper, Cu 0.061mg
  • Manganese, Mn 0.264mg
  • Thiamin 0.095mg
  • Riboflavin 0.146mg
  • Niacin 0.437mg
  • Pantothenic acid 0.159mg
  • Vitamin B-6 0.070mg
  • Fatty acids, total saturated 0.110g
  • 16:0 0.094g
  • 18:0 0.014g
  • 18:1 undifferentiated 0.048g
  • 18:2 undifferentiated 0.076g
  • 18:3 undifferentiated 0.258g
  • Fatty acids, total monounsaturated 0.050g
  • Fatty acids, total polyunsaturated 0.330g