Broccoli, chinese, raw

Manufacturer: None

  • Energy 26.000kcal
  • Energy 108.000kJ
  • Calcium, Ca 105.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 43.000mg
  • Potassium, K 274.000mg
  • Sodium, Na 7.000mg
  • Vitamin A, IU 1720.000IU
  • Vitamin A, RAE 86.000µg
  • Carotene, beta 1032.000µg
  • Lutein + zeaxanthin 957.000µg
  • Folate, total 104.000µg
  • Folate, food 104.000µg
  • Folate, DFE 104.000µg
  • Fiber, total dietary 2.600g
  • Selenium, Se 1.400µg
  • Vitamin C, total ascorbic acid 29.600mg
  • Choline, total 26.500mg
  • Vitamin K (phylloquinone) 89.100µg
  • Protein 1.200g
  • Total lipid (fat) 0.760g
  • Carbohydrate, by difference 4.670g
  • Ash 0.830g
  • Water 92.550g
  • Sugars, total 0.880g
  • Iron, Fe 0.590mg
  • Zinc, Zn 0.410mg
  • Vitamin E (alpha-tocopherol) 0.500mg
  • Copper, Cu 0.064mg
  • Thiamin 0.100mg
  • Riboflavin 0.153mg
  • Niacin 0.459mg
  • Vitamin B-6 0.074mg
  • Fatty acids, total saturated 0.116g
  • 16:0 0.099g
  • 18:0 0.015g
  • 18:1 undifferentiated 0.050g
  • 18:2 undifferentiated 0.080g
  • 18:3 undifferentiated 0.271g
  • Fatty acids, total monounsaturated 0.053g
  • Fatty acids, total polyunsaturated 0.347g