Broccoli, cooked, boiled, drained, without salt
Manufacturer: None
- Energy 35.000kcal
- Energy 146.000kJ
- Calcium, Ca 40.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 67.000mg
- Potassium, K 293.000mg
- Sodium, Na 41.000mg
- Vitamin A, IU 1548.000IU
- Vitamin A, RAE 77.000µg
- Carotene, beta 929.000µg
- Lutein + zeaxanthin 1080.000µg
- Folate, total 108.000µg
- Folate, food 108.000µg
- Folate, DFE 108.000µg
- Fiber, total dietary 3.300g
- Fluoride, F 4.000µg
- Selenium, Se 1.600µg
- Vitamin C, total ascorbic acid 64.900mg
- Choline, total 40.100mg
- Vitamin K (phylloquinone) 141.100µg
- Betaine 0.100mg
- Protein 2.380g
- Total lipid (fat) 0.410g
- Carbohydrate, by difference 7.180g
- Ash 0.770g
- Sucrose 0.080g
- Glucose (dextrose) 0.490g
- Fructose 0.740g
- Water 89.250g
- Sugars, total 1.390g
- Iron, Fe 0.670mg
- Zinc, Zn 0.450mg
- Vitamin E (alpha-tocopherol) 1.450mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.250mg
- Copper, Cu 0.061mg
- Manganese, Mn 0.194mg
- Thiamin 0.063mg
- Riboflavin 0.123mg
- Niacin 0.553mg
- Pantothenic acid 0.616mg
- Vitamin B-6 0.200mg
- Tryptophan 0.034g
- Threonine 0.096g
- Isoleucine 0.092g
- Leucine 0.147g
- Lysine 0.155g
- Methionine 0.043g
- Cystine 0.031g
- Phenylalanine 0.116g
- Tyrosine 0.060g
- Valine 0.138g
- Arginine 0.200g
- Histidine 0.063g
- Alanine 0.114g
- Aspartic acid 0.329g
- Glutamic acid 0.549g
- Glycine 0.101g
- Proline 0.111g
- Serine 0.129g
- Fatty acids, total saturated 0.079g
- 12:0 0.002g
- 16:0 0.056g
- 18:0 0.013g
- 20:0 0.004g
- 18:1 undifferentiated 0.029g
- 18:2 undifferentiated 0.051g
- 18:3 undifferentiated 0.119g
- 22:0 0.005g
- 16:1 undifferentiated 0.009g
- Fatty acids, total monounsaturated 0.040g
- Fatty acids, total polyunsaturated 0.170g
- 17:1 0.002g