Broccoli, frozen, chopped, unprepared

Manufacturer: None

  • Energy 26.000kcal
  • Energy 110.000kJ
  • Calcium, Ca 56.000mg
  • Magnesium, Mg 18.000mg
  • Phosphorus, P 50.000mg
  • Potassium, K 212.000mg
  • Sodium, Na 24.000mg
  • Vitamin A, IU 1034.000IU
  • Vitamin A, RAE 52.000µg
  • Carotene, beta 610.000µg
  • Carotene, alpha 20.000µg
  • Cryptoxanthin, beta 1.000µg
  • Lutein + zeaxanthin 1120.000µg
  • Folate, total 67.000µg
  • Folate, food 67.000µg
  • Folate, DFE 67.000µg
  • Fiber, total dietary 3.000g
  • Selenium, Se 2.800µg
  • Vitamin C, total ascorbic acid 56.400mg
  • Choline, total 14.900mg
  • Vitamin K (phylloquinone) 81.100µg
  • Protein 2.810g
  • Total lipid (fat) 0.290g
  • Carbohydrate, by difference 4.780g
  • Ash 0.660g
  • Glucose (dextrose) 0.750g
  • Fructose 0.830g
  • Water 91.460g
  • Sugars, total 1.350g
  • Iron, Fe 0.810mg
  • Zinc, Zn 0.480mg
  • Vitamin E (alpha-tocopherol) 1.220mg
  • Tocopherol, gamma 0.270mg
  • Copper, Cu 0.038mg
  • Manganese, Mn 0.294mg
  • Thiamin 0.053mg
  • Riboflavin 0.096mg
  • Niacin 0.470mg
  • Pantothenic acid 0.279mg
  • Vitamin B-6 0.130mg
  • Tryptophan 0.029g
  • Threonine 0.091g
  • Isoleucine 0.109g
  • Leucine 0.131g
  • Lysine 0.141g
  • Methionine 0.034g
  • Cystine 0.020g
  • Phenylalanine 0.085g
  • Tyrosine 0.063g
  • Valine 0.128g
  • Arginine 0.146g
  • Histidine 0.050g
  • Alanine 0.118g
  • Aspartic acid 0.214g
  • Glutamic acid 0.377g
  • Glycine 0.095g
  • Proline 0.115g
  • Serine 0.100g
  • Fatty acids, total saturated 0.044g
  • 16:0 0.039g
  • 18:0 0.005g
  • 18:1 undifferentiated 0.020g
  • 18:2 undifferentiated 0.031g
  • 18:3 undifferentiated 0.105g
  • Fatty acids, total monounsaturated 0.020g
  • Fatty acids, total polyunsaturated 0.136g