Broccoli, frozen, spears, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 28.000kcal
• Energy 116.000kJ
• Calcium, Ca 51.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 55.000mg
• Potassium, K 180.000mg
• Sodium, Na 24.000mg
• Vitamin A, IU 1011.000IU
• Vitamin A, RAE 51.000µg
• Carotene, beta 597.000µg
• Carotene, alpha 19.000µg
• Cryptoxanthin, beta 1.000µg
• Lutein + zeaxanthin 1095.000µg
• Folate, total 30.000µg
• Folate, food 30.000µg
• Folate, DFE 30.000µg
• Fiber, total dietary 3.000g
• Selenium, Se 1.900µg
• Vitamin C, total ascorbic acid 40.100mg
• Choline, total 16.200mg
• Vitamin K (phylloquinone) 88.100µg
• Protein 3.100g
• Total lipid (fat) 0.110g
• Carbohydrate, by difference 5.360g
• Ash 0.710g
• Water 90.720g
• Sugars, total 1.470g
• Iron, Fe 0.610mg
• Zinc, Zn 0.300mg
• Vitamin E (alpha-tocopherol) 1.320mg
• Copper, Cu 0.043mg
• Manganese, Mn 0.325mg
• Thiamin 0.055mg
• Riboflavin 0.081mg
• Niacin 0.458mg
• Pantothenic acid 0.274mg
• Vitamin B-6 0.130mg
• Tryptophan 0.032g
• Threonine 0.101g
• Isoleucine 0.121g
• Leucine 0.145g
• Lysine 0.156g
• Methionine 0.037g
• Cystine 0.022g
• Phenylalanine 0.094g
• Tyrosine 0.070g
• Valine 0.142g
• Arginine 0.161g
• Histidine 0.055g
• Alanine 0.131g
• Aspartic acid 0.236g
• Glutamic acid 0.417g
• Glycine 0.105g
• Proline 0.127g
• Serine 0.111g
• Fatty acids, total saturated 0.018g
• 16:0 0.016g
• 18:0 0.002g
• 18:1 undifferentiated 0.008g
• 18:2 undifferentiated 0.013g
• 18:3 undifferentiated 0.042g
• Fatty acids, total monounsaturated 0.008g
• Fatty acids, total polyunsaturated 0.055g