Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 29.000kcal
• Energy 121.000kJ
• Calcium, Ca 41.000mg
• Magnesium, Mg 16.000mg
• Phosphorus, P 59.000mg
• Potassium, K 250.000mg
• Sodium, Na 17.000mg
• Vitamin A, IU 1138.000IU
• Vitamin A, RAE 57.000µg
• Carotene, beta 675.000µg
• Carotene, alpha 15.000µg
• Cryptoxanthin, beta 1.000µg
• Lutein + zeaxanthin 1525.000µg
• Folate, total 94.000µg
• Folate, food 94.000µg
• Folate, DFE 94.000µg
• Fiber, total dietary 3.000g
• Selenium, Se 1.900µg
• Vitamin C, total ascorbic acid 68.300mg
• Vitamin K (phylloquinone) 101.400µg
• Protein 3.060g
• Total lipid (fat) 0.340g
• Carbohydrate, by difference 5.350g
• Ash 0.700g
• Water 90.550g
• Sugars, total 1.470g
• Iron, Fe 0.720mg
• Zinc, Zn 0.340mg
• Vitamin E (alpha-tocopherol) 1.350mg
• Copper, Cu 0.036mg
• Manganese, Mn 0.256mg
• Thiamin 0.072mg
• Riboflavin 0.114mg
• Niacin 0.462mg
• Pantothenic acid 0.242mg
• Vitamin B-6 0.175mg
• Tryptophan 0.032g
• Threonine 0.099g
• Isoleucine 0.119g
• Leucine 0.143g
• Lysine 0.154g
• Methionine 0.037g
• Cystine 0.022g
• Phenylalanine 0.092g
• Tyrosine 0.069g
• Valine 0.140g
• Arginine 0.159g
• Histidine 0.054g
• Alanine 0.129g
• Aspartic acid 0.233g
• Glutamic acid 0.411g
• Glycine 0.104g
• Proline 0.125g
• Serine 0.109g
• Fatty acids, total saturated 0.052g
• 16:0 0.046g
• 18:0 0.006g
• 18:1 undifferentiated 0.024g
• 18:2 undifferentiated 0.037g
• 18:3 undifferentiated 0.125g
• Fatty acids, total monounsaturated 0.024g
• Fatty acids, total polyunsaturated 0.162g