Broccoli raab, cooked

Manufacturer: None

  • Energy 25.000kcal
  • Energy 104.000kJ
  • Calcium, Ca 118.000mg
  • Magnesium, Mg 27.000mg
  • Phosphorus, P 82.000mg
  • Potassium, K 343.000mg
  • Sodium, Na 56.000mg
  • Vitamin A, IU 4533.000IU
  • Vitamin A, RAE 227.000µg
  • Carotene, beta 2720.000µg
  • Lutein + zeaxanthin 1683.000µg
  • Folate, total 71.000µg
  • Folate, food 71.000µg
  • Folate, DFE 71.000µg
  • Fiber, total dietary 2.800g
  • Selenium, Se 1.300µg
  • Vitamin C, total ascorbic acid 37.000mg
  • Choline, total 33.600mg
  • Vitamin K (phylloquinone) 256.000µg
  • Betaine 0.200mg
  • Protein 3.830g
  • Total lipid (fat) 0.520g
  • Carbohydrate, by difference 3.120g
  • Ash 1.110g
  • Sucrose 0.150g
  • Glucose (dextrose) 0.230g
  • Fructose 0.240g
  • Water 91.410g
  • Sugars, total 0.620g
  • Iron, Fe 1.270mg
  • Zinc, Zn 0.540mg
  • Vitamin E (alpha-tocopherol) 2.530mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.320mg
  • Copper, Cu 0.075mg
  • Manganese, Mn 0.380mg
  • Thiamin 0.169mg
  • Riboflavin 0.140mg
  • Niacin 2.015mg
  • Pantothenic acid 0.448mg
  • Vitamin B-6 0.220mg
  • Tryptophan 0.052g
  • Threonine 0.128g
  • Isoleucine 0.125g
  • Leucine 0.206g
  • Lysine 0.239g
  • Methionine 0.058g
  • Cystine 0.047g
  • Phenylalanine 0.154g
  • Tyrosine 0.090g
  • Valine 0.184g
  • Arginine 0.207g
  • Histidine 0.080g
  • Alanine 0.149g
  • Aspartic acid 0.434g
  • Glutamic acid 0.662g
  • Glycine 0.148g
  • Proline 0.158g
  • Serine 0.120g
  • Fatty acids, total saturated 0.089g
  • 16:0 0.077g
  • 18:0 0.012g
  • 18:1 undifferentiated 0.015g
  • 18:2 undifferentiated 0.031g
  • 18:3 undifferentiated 0.201g
  • Fatty acids, total monounsaturated 0.046g
  • Fatty acids, total polyunsaturated 0.232g
  • 17:1 0.031g