Broccoli raab, raw

Manufacturer: None

• Energy 22.000kcal
• Energy 92.000kJ
• Calcium, Ca 108.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 73.000mg
• Potassium, K 196.000mg
• Sodium, Na 33.000mg
• Vitamin A, IU 2622.000IU
• Vitamin A, RAE 131.000µg
• Carotene, beta 1573.000µg
• Lutein + zeaxanthin 1121.000µg
• Folate, total 83.000µg
• Folate, food 83.000µg
• Folate, DFE 83.000µg
• Fiber, total dietary 2.700g
• Selenium, Se 1.000µg
• Vitamin C, total ascorbic acid 20.200mg
• Choline, total 18.300mg
• Vitamin K (phylloquinone) 224.000µg
• Betaine 0.300mg
• Protein 3.170g
• Total lipid (fat) 0.490g
• Carbohydrate, by difference 2.850g
• Ash 0.930g
• Sucrose 0.110g
• Glucose (dextrose) 0.100g
• Fructose 0.170g
• Water 92.550g
• Sugars, total 0.380g
• Iron, Fe 2.140mg
• Zinc, Zn 0.770mg
• Vitamin E (alpha-tocopherol) 1.620mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.160mg
• Copper, Cu 0.042mg
• Manganese, Mn 0.395mg
• Thiamin 0.162mg
• Riboflavin 0.129mg
• Niacin 1.221mg
• Pantothenic acid 0.322mg
• Vitamin B-6 0.171mg
• Tryptophan 0.043g
• Threonine 0.106g
• Isoleucine 0.104g
• Leucine 0.170g
• Lysine 0.198g
• Methionine 0.048g
• Cystine 0.039g
• Phenylalanine 0.128g
• Tyrosine 0.075g
• Valine 0.153g
• Arginine 0.172g
• Histidine 0.066g
• Alanine 0.124g
• Aspartic acid 0.360g
• Glutamic acid 0.549g
• Glycine 0.123g
• Proline 0.131g
• Serine 0.099g
• Fatty acids, total saturated 0.083g
• 16:0 0.073g
• 18:0 0.011g
• 18:1 undifferentiated 0.015g
• 18:2 undifferentiated 0.029g
• 18:3 undifferentiated 0.189g
• Fatty acids, total monounsaturated 0.044g
• Fatty acids, total polyunsaturated 0.218g
• 17:1 0.029g