Broccoli, raw
Manufacturer: None
- Energy 34.000kcal
- Energy 141.000kJ
- Calcium, Ca 47.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 66.000mg
- Potassium, K 316.000mg
- Sodium, Na 33.000mg
- Vitamin A, IU 623.000IU
- Vitamin A, RAE 31.000µg
- Carotene, beta 361.000µg
- Carotene, alpha 25.000µg
- Cryptoxanthin, beta 1.000µg
- Lutein + zeaxanthin 1403.000µg
- Folate, total 63.000µg
- Folate, food 63.000µg
- Folate, DFE 63.000µg
- Fiber, total dietary 2.600g
- Selenium, Se 2.500µg
- Vitamin C, total ascorbic acid 89.200mg
- Choline, total 18.700mg
- Vitamin K (phylloquinone) 101.600µg
- Betaine 0.100mg
- Protein 2.820g
- Total lipid (fat) 0.370g
- Carbohydrate, by difference 6.640g
- Ash 0.870g
- Sucrose 0.100g
- Glucose (dextrose) 0.490g
- Fructose 0.680g
- Lactose 0.210g
- Maltose 0.210g
- Water 89.300g
- Sugars, total 1.700g
- Iron, Fe 0.730mg
- Zinc, Zn 0.410mg
- Vitamin E (alpha-tocopherol) 0.780mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.170mg
- Tocotrienol, alpha 0.040mg
- Copper, Cu 0.049mg
- Manganese, Mn 0.210mg
- Thiamin 0.071mg
- Riboflavin 0.117mg
- Niacin 0.639mg
- Pantothenic acid 0.573mg
- Vitamin B-6 0.175mg
- Tryptophan 0.033g
- Threonine 0.088g
- Isoleucine 0.079g
- Leucine 0.129g
- Lysine 0.135g
- Methionine 0.038g
- Cystine 0.028g
- Phenylalanine 0.117g
- Tyrosine 0.050g
- Valine 0.125g
- Arginine 0.191g
- Histidine 0.059g
- Alanine 0.104g
- Aspartic acid 0.325g
- Glutamic acid 0.542g
- Glycine 0.089g
- Proline 0.110g
- Serine 0.121g
- Fatty acids, total saturated 0.114g
- 14:0 0.002g
- 16:0 0.084g
- 18:0 0.018g
- 20:0 0.006g
- 18:1 undifferentiated 0.029g
- 18:2 undifferentiated 0.049g
- 18:3 undifferentiated 0.063g
- 22:0 0.004g
- Fatty acids, total monounsaturated 0.031g
- Fatty acids, total polyunsaturated 0.112g
- 17:1 0.002g