Brussels sprouts, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 36.000kcal
• Energy 150.000kJ
• Calcium, Ca 36.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 56.000mg
• Potassium, K 317.000mg
• Sodium, Na 21.000mg
• Vitamin A, IU 775.000IU
• Vitamin A, RAE 39.000µg
• Carotene, beta 465.000µg
• Lutein + zeaxanthin 1290.000µg
• Folate, total 60.000µg
• Folate, food 60.000µg
• Folate, DFE 60.000µg
• Fiber, total dietary 2.600g
• Selenium, Se 1.500µg
• Vitamin C, total ascorbic acid 62.000mg
• Choline, total 40.600mg
• Vitamin K (phylloquinone) 140.300µg
• Betaine 0.200mg
• Protein 2.550g
• Total lipid (fat) 0.500g
• Carbohydrate, by difference 7.100g
• Ash 0.950g
• Water 88.900g
• Sugars, total 1.740g
• Iron, Fe 1.200mg
• Zinc, Zn 0.330mg
• Vitamin E (alpha-tocopherol) 0.430mg
• Copper, Cu 0.083mg
• Manganese, Mn 0.227mg
• Thiamin 0.107mg
• Riboflavin 0.080mg
• Niacin 0.607mg
• Pantothenic acid 0.252mg
• Vitamin B-6 0.178mg
• Tryptophan 0.028g
• Threonine 0.091g
• Isoleucine 0.100g
• Leucine 0.114g
• Lysine 0.116g
• Methionine 0.024g
• Cystine 0.016g
• Phenylalanine 0.074g
• Valine 0.117g
• Arginine 0.153g
• Histidine 0.057g
• Fatty acids, total saturated 0.102g
• 8:0 0.003g
• 14:0 0.001g
• 16:0 0.093g
• 18:0 0.005g
• 18:1 undifferentiated 0.034g
• 18:2 undifferentiated 0.079g
• 18:3 undifferentiated 0.173g
• 20:4 undifferentiated 0.002g
• 16:1 undifferentiated 0.004g
• Fatty acids, total monounsaturated 0.038g
• Fatty acids, total polyunsaturated 0.255g