Brussels sprouts, frozen, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 42.000kcal
• Energy 176.000kJ
• Calcium, Ca 26.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 56.000mg
• Potassium, K 290.000mg
• Sodium, Na 259.000mg
• Vitamin A, IU 926.000IU
• Vitamin A, RAE 46.000µg
• Carotene, beta 555.000µg
• Lutein + zeaxanthin 1541.000µg
• Folate, total 101.000µg
• Folate, food 101.000µg
• Folate, DFE 101.000µg
• Fiber, total dietary 4.100g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 45.700mg
• Choline, total 18.100mg
• Vitamin K (phylloquinone) 193.500µg
• Betaine 0.700mg
• Protein 3.640g
• Total lipid (fat) 0.390g
• Carbohydrate, by difference 8.320g
• Ash 0.910g
• Water 86.740g
• Sugars, total 2.080g
• Iron, Fe 0.480mg
• Zinc, Zn 0.240mg
• Vitamin E (alpha-tocopherol) 0.510mg
• Copper, Cu 0.034mg
• Manganese, Mn 0.206mg
• Thiamin 0.103mg
• Riboflavin 0.113mg
• Niacin 0.537mg
• Pantothenic acid 0.342mg
• Vitamin B-6 0.289mg
• Tryptophan 0.040g
• Threonine 0.130g
• Isoleucine 0.143g
• Leucine 0.164g
• Lysine 0.166g
• Methionine 0.035g
• Cystine 0.023g
• Phenylalanine 0.106g
• Valine 0.167g
• Arginine 0.218g
• Histidine 0.082g
• Fatty acids, total saturated 0.081g
• 8:0 0.002g
• 14:0 0.001g
• 16:0 0.069g
• 18:0 0.004g
• 18:1 undifferentiated 0.025g
• 18:2 undifferentiated 0.059g
• 18:3 undifferentiated 0.129g
• 20:4 undifferentiated 0.002g
• 16:1 undifferentiated 0.003g
• Fatty acids, total monounsaturated 0.030g
• Fatty acids, total polyunsaturated 0.200g