Brussels sprouts, frozen, unprepared

Manufacturer: None

  • Energy 41.000kcal
  • Energy 170.000kJ
  • Calcium, Ca 26.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 62.000mg
  • Potassium, K 370.000mg
  • Sodium, Na 10.000mg
  • Vitamin A, IU 617.000IU
  • Vitamin A, RAE 31.000µg
  • Carotene, beta 370.000µg
  • Folate, total 123.000µg
  • Folate, food 123.000µg
  • Folate, DFE 123.000µg
  • Fiber, total dietary 3.800g
  • Selenium, Se 1.500µg
  • Vitamin C, total ascorbic acid 74.100mg
  • Choline, total 17.600mg
  • Vitamin K (phylloquinone) 188.700µg
  • Protein 3.780g
  • Total lipid (fat) 0.410g
  • Carbohydrate, by difference 7.860g
  • Ash 0.880g
  • Water 87.070g
  • Sugars, total 2.030g
  • Iron, Fe 0.930mg
  • Zinc, Zn 0.310mg
  • Vitamin E (alpha-tocopherol) 0.500mg
  • Copper, Cu 0.033mg
  • Manganese, Mn 0.311mg
  • Thiamin 0.105mg
  • Riboflavin 0.122mg
  • Niacin 0.638mg
  • Pantothenic acid 0.285mg
  • Vitamin B-6 0.202mg
  • Tryptophan 0.042g
  • Threonine 0.135g
  • Isoleucine 0.148g
  • Leucine 0.170g
  • Lysine 0.172g
  • Methionine 0.036g
  • Cystine 0.024g
  • Phenylalanine 0.110g
  • Valine 0.173g
  • Arginine 0.227g
  • Histidine 0.085g
  • Fatty acids, total saturated 0.084g
  • 8:0 0.003g
  • 14:0 0.001g
  • 16:0 0.072g
  • 18:0 0.004g
  • 18:1 undifferentiated 0.026g
  • 18:2 undifferentiated 0.061g
  • 18:3 undifferentiated 0.134g
  • 20:4 undifferentiated 0.002g
  • 16:1 undifferentiated 0.003g
  • Fatty acids, total monounsaturated 0.031g
  • Fatty acids, total polyunsaturated 0.207g