Brussels sprouts, raw

Manufacturer: None

  • Energy 43.000kcal
  • Energy 179.000kJ
  • Calcium, Ca 42.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 69.000mg
  • Potassium, K 389.000mg
  • Sodium, Na 25.000mg
  • Vitamin A, IU 754.000IU
  • Vitamin A, RAE 38.000µg
  • Carotene, beta 450.000µg
  • Carotene, alpha 6.000µg
  • Lutein + zeaxanthin 1590.000µg
  • Folate, total 61.000µg
  • Folate, food 61.000µg
  • Folate, DFE 61.000µg
  • Phytosterols 24.000mg
  • Fiber, total dietary 3.800g
  • Selenium, Se 1.600µg
  • Vitamin C, total ascorbic acid 85.000mg
  • Choline, total 19.100mg
  • Vitamin K (phylloquinone) 177.000µg
  • Betaine 0.800mg
  • Protein 3.380g
  • Total lipid (fat) 0.300g
  • Carbohydrate, by difference 8.950g
  • Ash 1.370g
  • Sucrose 0.460g
  • Glucose (dextrose) 0.810g
  • Fructose 0.930g
  • Water 86.000g
  • Sugars, total 2.200g
  • Iron, Fe 1.400mg
  • Zinc, Zn 0.420mg
  • Vitamin E (alpha-tocopherol) 0.880mg
  • Copper, Cu 0.070mg
  • Manganese, Mn 0.337mg
  • Thiamin 0.139mg
  • Riboflavin 0.090mg
  • Niacin 0.745mg
  • Pantothenic acid 0.309mg
  • Vitamin B-6 0.219mg
  • Tryptophan 0.037g
  • Threonine 0.120g
  • Isoleucine 0.132g
  • Leucine 0.152g
  • Lysine 0.154g
  • Methionine 0.032g
  • Cystine 0.022g
  • Phenylalanine 0.098g
  • Valine 0.155g
  • Arginine 0.203g
  • Histidine 0.076g
  • Fatty acids, total saturated 0.062g
  • 8:0 0.002g
  • 16:0 0.053g
  • 18:0 0.003g
  • 18:1 undifferentiated 0.019g
  • 18:2 undifferentiated 0.045g
  • 18:3 undifferentiated 0.099g
  • 20:4 undifferentiated 0.001g
  • 16:1 undifferentiated 0.002g
  • Fatty acids, total monounsaturated 0.023g
  • Fatty acids, total polyunsaturated 0.153g