Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Manufacturer: None

• Energy 12.000kcal
• Energy 48.000kJ
• Calcium, Ca 93.000mg
• Magnesium, Mg 11.000mg
• Phosphorus, P 29.000mg
• Potassium, K 371.000mg
• Sodium, Na 270.000mg
• Vitamin A, IU 4249.000IU
• Vitamin A, RAE 212.000µg
• Carotene, beta 2549.000µg
• Carotene, alpha 1.000µg
• Lutein + zeaxanthin 38.000µg
• Folate, total 41.000µg
• Folate, food 41.000µg
• Folate, DFE 41.000µg
• Fiber, total dietary 1.000g
• Selenium, Se 0.400µg
• Vitamin C, total ascorbic acid 26.000mg
• Choline, total 12.100mg
• Vitamin K (phylloquinone) 34.000µg
• Betaine 0.200mg
• Protein 1.560g
• Total lipid (fat) 0.160g
• Carbohydrate, by difference 1.780g
• Ash 0.950g
• Water 95.550g
• Sugars, total 0.830g
• Iron, Fe 1.040mg
• Zinc, Zn 0.170mg
• Vitamin E (alpha-tocopherol) 0.090mg
• Copper, Cu 0.019mg
• Manganese, Mn 0.144mg
• Thiamin 0.032mg
• Riboflavin 0.063mg
• Niacin 0.428mg
• Pantothenic acid 0.079mg
• Vitamin B-6 0.166mg
• Tryptophan 0.015g
• Threonine 0.051g
• Isoleucine 0.089g
• Leucine 0.091g
• Lysine 0.093g
• Methionine 0.009g
• Cystine 0.017g
• Phenylalanine 0.046g
• Tyrosine 0.030g
• Valine 0.069g
• Arginine 0.087g
• Histidine 0.027g
• Alanine 0.090g
• Aspartic acid 0.112g
• Glutamic acid 0.374g
• Glycine 0.045g
• Proline 0.032g
• Serine 0.050g
• Fatty acids, total saturated 0.021g
• 12:0 0.001g
• 14:0 0.001g
• 16:0 0.017g
• 18:0 0.001g
• 18:1 undifferentiated 0.011g
• 18:2 undifferentiated 0.031g
• 18:3 undifferentiated 0.041g
• Fatty acids, total monounsaturated 0.012g
• Fatty acids, total polyunsaturated 0.077g