Cabbage, chinese (pak-choi), raw

Manufacturer: None

  • Energy 13.000kcal
  • Energy 55.000kJ
  • Calcium, Ca 105.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 37.000mg
  • Potassium, K 252.000mg
  • Sodium, Na 65.000mg
  • Vitamin A, IU 4468.000IU
  • Vitamin A, RAE 223.000µg
  • Carotene, beta 2681.000µg
  • Carotene, alpha 1.000µg
  • Lutein + zeaxanthin 40.000µg
  • Folate, total 66.000µg
  • Folate, food 66.000µg
  • Folate, DFE 66.000µg
  • Fiber, total dietary 1.000g
  • Selenium, Se 0.500µg
  • Vitamin C, total ascorbic acid 45.000mg
  • Choline, total 6.400mg
  • Vitamin K (phylloquinone) 45.500µg
  • Betaine 0.300mg
  • Protein 1.500g
  • Total lipid (fat) 0.200g
  • Carbohydrate, by difference 2.180g
  • Ash 0.800g
  • Water 95.320g
  • Sugars, total 1.180g
  • Iron, Fe 0.800mg
  • Zinc, Zn 0.190mg
  • Vitamin E (alpha-tocopherol) 0.090mg
  • Copper, Cu 0.021mg
  • Manganese, Mn 0.159mg
  • Thiamin 0.040mg
  • Riboflavin 0.070mg
  • Niacin 0.500mg
  • Pantothenic acid 0.088mg
  • Vitamin B-6 0.194mg
  • Tryptophan 0.015g
  • Threonine 0.049g
  • Isoleucine 0.085g
  • Leucine 0.088g
  • Lysine 0.089g
  • Methionine 0.009g
  • Cystine 0.017g
  • Phenylalanine 0.044g
  • Tyrosine 0.029g
  • Valine 0.066g
  • Arginine 0.084g
  • Histidine 0.026g
  • Alanine 0.086g
  • Aspartic acid 0.108g
  • Glutamic acid 0.360g
  • Glycine 0.043g
  • Proline 0.031g
  • Serine 0.048g
  • Fatty acids, total saturated 0.027g
  • 12:0 0.001g
  • 14:0 0.001g
  • 16:0 0.024g
  • 18:0 0.001g
  • 18:1 undifferentiated 0.015g
  • 18:2 undifferentiated 0.042g
  • 18:3 undifferentiated 0.055g
  • Fatty acids, total monounsaturated 0.015g
  • Fatty acids, total polyunsaturated 0.096g