Cardoon, cooked, boiled, drained, with salt

Manufacturer: None

  • Energy 20.000kcal
  • Energy 82.000kJ
  • Calcium, Ca 72.000mg
  • Magnesium, Mg 43.000mg
  • Phosphorus, P 23.000mg
  • Potassium, K 392.000mg
  • Sodium, Na 412.000mg
  • Folate, total 22.000µg
  • Folate, food 22.000µg
  • Folate, DFE 22.000µg
  • Fiber, total dietary 1.700g
  • Selenium, Se 1.000µg
  • Vitamin C, total ascorbic acid 1.700mg
  • Protein 0.760g
  • Total lipid (fat) 0.110g
  • Carbohydrate, by difference 4.740g
  • Ash 0.930g
  • Water 93.460g
  • Iron, Fe 0.730mg
  • Zinc, Zn 0.180mg
  • Copper, Cu 0.029mg
  • Manganese, Mn 0.133mg
  • Thiamin 0.018mg
  • Riboflavin 0.031mg
  • Niacin 0.294mg
  • Pantothenic acid 0.097mg
  • Vitamin B-6 0.042mg
  • Fatty acids, total saturated 0.012g
  • 16:0 0.010g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.020g
  • 18:2 undifferentiated 0.044g
  • Fatty acids, total monounsaturated 0.020g
  • Fatty acids, total polyunsaturated 0.044g