Cardoon, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 22.000kcal
• Energy 92.000kJ
• Calcium, Ca 72.000mg
• Magnesium, Mg 43.000mg
• Phosphorus, P 23.000mg
• Potassium, K 392.000mg
• Sodium, Na 176.000mg
• Vitamin A, IU 118.000IU
• Vitamin A, RAE 6.000µg
• Folate, total 22.000µg
• Folate, food 22.000µg
• Folate, DFE 22.000µg
• Fiber, total dietary 1.700g
• Selenium, Se 1.000µg
• Vitamin C, total ascorbic acid 1.700mg
• Protein 0.760g
• Total lipid (fat) 0.110g
• Carbohydrate, by difference 5.330g
• Ash 0.340g
• Water 93.460g
• Iron, Fe 0.730mg
• Zinc, Zn 0.180mg
• Manganese, Mn 0.133mg
• Thiamin 0.018mg
• Riboflavin 0.031mg
• Niacin 0.294mg
• Pantothenic acid 0.097mg
• Vitamin B-6 0.042mg
• Fatty acids, total saturated 0.012g
• 16:0 0.010g
• 18:0 0.002g
• 18:1 undifferentiated 0.020g
• 18:2 undifferentiated 0.044g
• Fatty acids, total monounsaturated 0.020g
• Fatty acids, total polyunsaturated 0.044g