Cardoon, raw

Manufacturer: None

• Energy 17.000kcal
• Energy 71.000kJ
• Calcium, Ca 70.000mg
• Magnesium, Mg 42.000mg
• Phosphorus, P 23.000mg
• Potassium, K 400.000mg
• Sodium, Na 170.000mg
• Folate, total 68.000µg
• Folate, food 68.000µg
• Folate, DFE 68.000µg
• Fiber, total dietary 1.600g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 2.000mg
• Protein 0.700g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 4.070g
• Ash 1.130g
• Water 94.000g
• Iron, Fe 0.700mg
• Zinc, Zn 0.170mg
• Copper, Cu 0.231mg
• Manganese, Mn 0.256mg
• Thiamin 0.020mg
• Riboflavin 0.030mg
• Niacin 0.300mg
• Pantothenic acid 0.338mg
• Vitamin B-6 0.116mg
• Fatty acids, total saturated 0.011g
• 16:0 0.009g
• 18:0 0.002g
• 18:1 undifferentiated 0.018g
• 18:2 undifferentiated 0.041g
• Fatty acids, total monounsaturated 0.018g
• Fatty acids, total polyunsaturated 0.041g