Carrots, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 35.000kcal
• Energy 147.000kJ
• Calcium, Ca 30.000mg
• Magnesium, Mg 10.000mg
• Phosphorus, P 30.000mg
• Potassium, K 235.000mg
• Sodium, Na 302.000mg
• Vitamin A, IU 17033.000IU
• Vitamin A, RAE 852.000µg
• Carotene, beta 8332.000µg
• Carotene, alpha 3776.000µg
• Lutein + zeaxanthin 194.000µg
• Folate, total 2.000µg
• Folate, food 2.000µg
• Folate, DFE 2.000µg
• Fiber, total dietary 3.000g
• Fluoride, F 47.500µg
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 3.600mg
• Choline, total 8.800mg
• Vitamin K (phylloquinone) 13.700µg
• Betaine 0.100mg
• Protein 0.760g
• Total lipid (fat) 0.180g
• Carbohydrate, by difference 8.220g
• Ash 0.670g
• Starch 0.170g
• Sucrose 2.700g
• Glucose (dextrose) 0.400g
• Fructose 0.360g
• Water 90.170g
• Sugars, total 3.450g
• Iron, Fe 0.340mg
• Zinc, Zn 0.200mg
• Vitamin E (alpha-tocopherol) 1.030mg
• Tocopherol, beta 0.020mg
• Tocopherol, gamma 0.010mg
• Tocotrienol, alpha 0.050mg
• Copper, Cu 0.017mg
• Manganese, Mn 0.155mg
• Thiamin 0.066mg
• Riboflavin 0.044mg
• Niacin 0.645mg
• Pantothenic acid 0.232mg
• Vitamin B-6 0.153mg
• Tryptophan 0.010g
• Threonine 0.157g
• Isoleucine 0.063g
• Leucine 0.084g
• Lysine 0.083g
• Methionine 0.017g
• Cystine 0.068g
• Phenylalanine 0.050g
• Tyrosine 0.035g
• Valine 0.056g
• Arginine 0.075g
• Histidine 0.033g
• Alanine 0.093g
• Aspartic acid 0.156g
• Glutamic acid 0.301g
• Glycine 0.038g
• Proline 0.044g
• Serine 0.044g
• Fatty acids, total saturated 0.037g
• 16:0 0.035g
• 18:0 0.002g
• 18:1 undifferentiated 0.006g
• 18:2 undifferentiated 0.105g
• 18:3 undifferentiated 0.002g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.007g
• Fatty acids, total polyunsaturated 0.107g