Carrots, raw

Manufacturer: None

• Energy 41.000kcal
• Energy 173.000kJ
• Calcium, Ca 33.000mg
• Magnesium, Mg 12.000mg
• Phosphorus, P 35.000mg
• Potassium, K 320.000mg
• Sodium, Na 69.000mg
• Vitamin A, IU 16706.000IU
• Vitamin A, RAE 835.000µg
• Carotene, beta 8285.000µg
• Carotene, alpha 3477.000µg
• Lycopene 1.000µg
• Lutein + zeaxanthin 256.000µg
• Folate, total 19.000µg
• Folate, food 19.000µg
• Folate, DFE 19.000µg
• Fiber, total dietary 2.800g
• Fluoride, F 3.200µg
• Selenium, Se 0.100µg
• Vitamin C, total ascorbic acid 5.900mg
• Choline, total 8.800mg
• Vitamin K (phylloquinone) 13.200µg
• Betaine 0.400mg
• Protein 0.930g
• Total lipid (fat) 0.240g
• Carbohydrate, by difference 9.580g
• Ash 0.970g
• Starch 1.430g
• Sucrose 3.590g
• Glucose (dextrose) 0.590g
• Fructose 0.550g
• Water 88.290g
• Sugars, total 4.740g
• Iron, Fe 0.300mg
• Zinc, Zn 0.240mg
• Vitamin E (alpha-tocopherol) 0.660mg
• Tocopherol, beta 0.010mg
• Tocotrienol, alpha 0.010mg
• Copper, Cu 0.045mg
• Manganese, Mn 0.143mg
• Thiamin 0.066mg
• Riboflavin 0.058mg
• Niacin 0.983mg
• Pantothenic acid 0.273mg
• Vitamin B-6 0.138mg
• Tryptophan 0.012g
• Threonine 0.191g
• Isoleucine 0.077g
• Leucine 0.102g
• Lysine 0.101g
• Methionine 0.020g
• Cystine 0.083g
• Phenylalanine 0.061g
• Tyrosine 0.043g
• Valine 0.069g
• Arginine 0.091g
• Histidine 0.040g
• Alanine 0.113g
• Aspartic acid 0.190g
• Glutamic acid 0.366g
• Glycine 0.047g
• Proline 0.054g
• Serine 0.054g
• Fatty acids, total saturated 0.032g
• 16:0 0.030g
• 18:0 0.002g
• 18:1 undifferentiated 0.011g
• 18:2 undifferentiated 0.100g
• 18:3 undifferentiated 0.002g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.012g
• Fatty acids, total polyunsaturated 0.102g