Cauliflower, green, raw

Manufacturer: None

  • Energy 31.000kcal
  • Energy 130.000kJ
  • Calcium, Ca 33.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 62.000mg
  • Potassium, K 300.000mg
  • Sodium, Na 23.000mg
  • Vitamin A, IU 155.000IU
  • Vitamin A, RAE 8.000µg
  • Carotene, beta 93.000µg
  • Lutein + zeaxanthin 42.000µg
  • Folate, total 57.000µg
  • Folate, food 57.000µg
  • Folate, DFE 57.000µg
  • Fiber, total dietary 3.200g
  • Selenium, Se 0.600µg
  • Vitamin C, total ascorbic acid 88.100mg
  • Choline, total 57.100mg
  • Vitamin K (phylloquinone) 20.200µg
  • Protein 2.950g
  • Total lipid (fat) 0.300g
  • Carbohydrate, by difference 6.090g
  • Ash 0.880g
  • Water 89.790g
  • Sugars, total 3.030g
  • Iron, Fe 0.730mg
  • Zinc, Zn 0.640mg
  • Vitamin E (alpha-tocopherol) 0.040mg
  • Copper, Cu 0.041mg
  • Manganese, Mn 0.247mg
  • Thiamin 0.080mg
  • Riboflavin 0.102mg
  • Niacin 0.734mg
  • Pantothenic acid 0.696mg
  • Vitamin B-6 0.222mg
  • Tryptophan 0.039g
  • Threonine 0.107g
  • Isoleucine 0.112g
  • Leucine 0.172g
  • Lysine 0.158g
  • Methionine 0.042g
  • Cystine 0.034g
  • Phenylalanine 0.105g
  • Tyrosine 0.064g
  • Valine 0.148g
  • Arginine 0.142g
  • Histidine 0.059g
  • Alanine 0.156g
  • Aspartic acid 0.345g
  • Glutamic acid 0.393g
  • Glycine 0.095g
  • Proline 0.127g
  • Serine 0.154g
  • Fatty acids, total saturated 0.047g
  • 16:0 0.038g
  • 18:0 0.004g
  • 18:1 undifferentiated 0.023g
  • 18:2 undifferentiated 0.029g
  • 18:3 undifferentiated 0.104g
  • 16:1 undifferentiated 0.004g
  • 20:1 0.001g
  • 22:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 0.028g
  • Fatty acids, total polyunsaturated 0.133g